Pad See Ew (Thai Noodles with Beef and Broccoli)

Dairy Free
Health score
2%
Pad See Ew (Thai Noodles with Beef and Broccoli)
35 min.
8
207kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen? Pad See Ew, a beloved Thai street food dish, is a delightful combination of wide rice noodles, tender beef, and crisp broccoli, all enveloped in a savory sauce that will tantalize your taste buds. This dairy-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves up to 8 people, making it perfect for family gatherings or casual get-togethers with friends.

The star of this dish is the rib-eye steak, sliced thin for maximum tenderness, and paired with fresh broccoli that adds a satisfying crunch. The rich blend of oyster sauce, soy sauce, and fish sauce creates a mouthwatering umami flavor that perfectly complements the noodles. Plus, with only 207 calories per serving, you can indulge without the guilt!

Whether you're looking for a side dish, a starter, or a snack, Pad See Ew is versatile enough to fit any occasion. Its delightful combination of textures and flavors will leave everyone asking for seconds. So, roll up your sleeves and get ready to impress your guests with this authentic Thai dish that’s sure to become a favorite in your home!

Ingredients

  • cup bite size broccoli pieces 
  • tablespoon cornstarch 
  •  eggs 
  • tablespoon fish sauce 
  • teaspoon garlic crushed
  • pinch salt and ground pepper black to taste
  • tablespoons oyster sauce 
  • 0.5 pound rib-eye steak sliced thin
  • ounce wide rice noodles 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Place the dry rice noodles in a bowl, cover with hot water, and let soak until white and soft but not mushy, about 10 minutes.
  2. Drain and set aside.
  3. Bring a small pot of water to a boil; cook the broccoli in the boiling water until cooked and still firm, 5 to 7 minutes.
  4. Drain and set aside.
  5. Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes.
  6. Whisk the water and cornstarch together in a bowl; pour into the skillet along with the oyster sauce, soy sauce, fish sauce, and sugar.
  7. Add the rice noodles and broccoli and stir to mix evenly. Season with salt and pepper. Allow the mixture to simmer while you prepare the egg.
  8. Prepare a small skillet with cooking spray and heat over medium-low heat. Cook the egg in the prepared skillet until cooked through and the yolk is solid.
  9. Add the cooked egg to the other skillet and stir to incorporate.
  10. Serve hot.

Nutrition Facts

Calories207kcal
Protein16.82%
Fat28.36%
Carbs54.82%

Properties

Glycemic Index
29.64
Glycemic Load
14.7
Inflammation Score
-2
Nutrition Score
6.6952173891275%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.86mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:207.25kcal
10.36%
Fat:6.46g
9.94%
Saturated Fat:2.27g
14.22%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:27.27g
9.92%
Sugar:1.9g
2.12%
Cholesterol:37.75mg
12.58%
Sodium:816.64mg
35.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.25%
Selenium:13.81µg
19.73%
Vitamin K:14.81µg
14.11%
Zinc:1.83mg
12.18%
Vitamin C:9.95mg
12.06%
Phosphorus:113.49mg
11.35%
Manganese:0.22mg
10.84%
Vitamin B3:1.95mg
9.73%
Vitamin B12:0.56µg
9.3%
Vitamin B6:0.17mg
8.71%
Vitamin B2:0.13mg
7.72%
Iron:1.07mg
5.92%
Magnesium:19.53mg
4.88%
Potassium:153mg
4.37%
Copper:0.08mg
3.9%
Folate:14.6µg
3.65%
Fiber:0.83g
3.34%
Vitamin B1:0.05mg
3.3%
Calcium:21.03mg
2.1%
Vitamin A:102.85IU
2.06%
Vitamin B5:0.19mg
1.93%
Vitamin E:0.28mg
1.89%
Source:Allrecipes