Pad Thai

Dairy Free
Health score
10%
Pad Thai
45 min.
2
750kcal

Suggestions


Pad Thai is a beloved dish that brings the vibrant flavors of Thailand right to your kitchen. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a delightful main course for lunch or dinner. With its perfect balance of savory, sweet, and tangy notes, Pad Thai is sure to impress your taste buds and those of your guests.

Imagine the aroma of garlic chives sizzling in a hot wok, combined with the satisfying texture of rice noodles and the crunch of fresh bean sprouts. This dish is versatile, allowing you to customize it with shrimp or keep it vegetarian by omitting the seafood. The addition of tamarind water and Thai fish sauce creates a rich, umami flavor that is simply irresistible.

Not only is this Pad Thai recipe delicious, but it also packs a punch with 750 calories per serving, making it a hearty meal that will keep you satisfied. The crushed roasted peanuts add a delightful crunch, while the lime wedges provide a refreshing burst of citrus that elevates the dish to new heights. Whether you're a seasoned cook or a beginner in the kitchen, this Pad Thai recipe is a fantastic way to explore the flavors of Thai cuisine and impress your family and friends.

Ingredients

  • cup bean sprouts 
  •  chives cut into 1" pieces
  • large eggs room temperature
  •  lime wedges 
  • tablespoon radishes shredded sweet rinsed chopped
  • ounces vermicelli 
  • tablespoons peanuts unsalted divided crushed
  • medium shrimp deveined peeled
  • 1.5 tablespoons simple syrup glaze with palm sugar
  • 0.5 teaspoon thai chile dried divided
  • 1.5 tablespoons thai fish sauce () (nam pla)
  • tablespoons vegetable oil 
  • tablespoons tamarind paste 

Equipment

  • bowl
  • wok

Directions

  1. Place noodles in a large bowl; pour hotwater over to cover.
  2. Let soak until tender butnot mushy, 5-10 minutes.
  3. Drain; set aside.
  4. Heat vegetable oil in a wok or large skilletover medium-high heat.
  5. Add egg; stir untilbarely set, about 30 seconds.
  6. Add shrimp,if using. Cook, stirring, until shrimp and eggare almost cooked through, 2-3 minutes.
  7. Add tofu and radish; cook for 30 seconds.
  8. Add noodles and cook for 1 minute. Stir insprouts.
  9. Add tamarind water, fish sauce,and simple syrup and stir-fry until sauce isabsorbed by noodles and noodles are wellcoated, about 1 minute. Stir in choppedgarlic chives.
  10. Add 1/4 teaspoon ground chiles and1 tablespoon peanuts and toss well.
  11. Transfer toserving plates.
  12. Garnish with remaining 1/4 teaspoon groundchiles, 1 tablespoon peanuts, and lime wedges.

Nutrition Facts

Calories750kcal
Protein9.78%
Fat36.22%
Carbs54%

Properties

Glycemic Index
116
Glycemic Load
48.99
Inflammation Score
-6
Nutrition Score
20.005217510721%

Flavonoids

Pelargonidin
4.67mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.14mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:750.32kcal
37.52%
Fat:31.07g
47.8%
Saturated Fat:5.32g
33.23%
Carbohydrates:104.22g
34.74%
Net Carbohydrates:98.18g
35.7%
Sugar:30.5g
33.89%
Cholesterol:141.3mg
47.1%
Sodium:1287.24mg
55.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.75%
Vitamin K:60.51µg
57.63%
Manganese:0.82mg
41.2%
Phosphorus:357.68mg
35.77%
Selenium:22.06µg
31.51%
Magnesium:124.14mg
31.03%
Fiber:6.04g
24.17%
Vitamin C:18.81mg
22.8%
Iron:3.75mg
20.81%
Copper:0.4mg
20.2%
Vitamin B1:0.3mg
19.96%
Folate:78.1µg
19.52%
Vitamin B3:3.88mg
19.38%
Vitamin E:2.8mg
18.7%
Potassium:651.42mg
18.61%
Vitamin B2:0.31mg
18.08%
Zinc:2.02mg
13.48%
Vitamin B6:0.27mg
13.34%
Calcium:108.5mg
10.85%
Vitamin B5:0.95mg
9.55%
Vitamin A:270.65IU
5.41%
Vitamin B12:0.29µg
4.79%
Vitamin D:0.5µg
3.33%
Source:Epicurious