Pad Thai

Dairy Free
Health score
10%
Pad Thai
45 min.
2
763kcal

Suggestions


Pad Thai is a beloved dish that brings the vibrant flavors of Thailand right to your kitchen. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a delightful main course for lunch or dinner. With its perfect balance of savory, sweet, and tangy notes, Pad Thai is sure to impress your taste buds and those of your guests.

Imagine the aroma of garlic chives and the satisfying crunch of bean sprouts mingling with tender rice noodles, all tossed together in a rich tamarind sauce. The addition of shrimp and tofu adds a delightful protein boost, making this dish both hearty and satisfying. And for those who love a little heat, the ground dried Thai chiles provide just the right kick to elevate the flavors.

Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. The vibrant colors and textures make it a feast for the eyes as well as the palate. Plus, with a caloric breakdown that keeps it balanced, you can enjoy this delicious meal without any guilt. So gather your ingredients, fire up your wok, and get ready to savor a homemade Pad Thai that rivals your favorite Thai restaurant!

Ingredients

  • cup bean sprouts 
  •  chives cut into 1" pieces
  • large eggs room temperature
  •  lime wedges 
  • tablespoon radishes shredded sweet rinsed chopped
  • ounces vermicelli 
  • tablespoons peanuts unsalted divided crushed
  • medium shrimp deveined peeled
  • 1.5 tablespoons simple syrup glaze with palm sugar
  • 0.5 teaspoon thai chile dried divided
  • 1.5 tablespoons thai fish sauce () (nam pla)
  • tablespoons vegetable oil 
  • tablespoons tamarind paste 
  • tablespoons spicy tofu pressed

Equipment

  • bowl
  • wok

Directions

  1. Place noodles in a large bowl; pour hotwater over to cover.
  2. Let soak until tender butnot mushy, 5-10 minutes.
  3. Drain; set aside.
  4. Heat vegetable oil in a wok or large skilletover medium-high heat.
  5. Add egg; stir untilbarely set, about 30 seconds.
  6. Add shrimp,if using. Cook, stirring, until shrimp and eggare almost cooked through, 2-3 minutes.
  7. Add tofu and radish; cook for 30 seconds.
  8. Add noodles and cook for 1 minute. Stir insprouts.
  9. Add tamarind water, fish sauce,and simple syrup and stir-fry until sauce isabsorbed by noodles and noodles are wellcoated, about 1 minute. Stir in choppedgarlic chives.
  10. Add 1/4 teaspoon ground chiles and1 tablespoon peanuts and toss well.
  11. Transfer toserving plates.
  12. Garnish with remaining 1/4 teaspoon groundchiles, 1 tablespoon peanuts, and lime wedges.

Nutrition Facts

Calories763kcal
Protein10.3%
Fat36.39%
Carbs53.31%

Properties

Glycemic Index
123.5
Glycemic Load
49.02
Inflammation Score
-6
Nutrition Score
20.149130489515%

Flavonoids

Pelargonidin
4.67mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.14mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:762.74kcal
38.14%
Fat:31.72g
48.8%
Saturated Fat:5.39g
33.69%
Carbohydrates:104.56g
34.85%
Net Carbohydrates:98.4g
35.78%
Sugar:30.54g
33.94%
Cholesterol:141.3mg
47.1%
Sodium:1287.83mg
55.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.19g
40.38%
Vitamin K:60.51µg
57.63%
Manganese:0.82mg
41.2%
Phosphorus:357.68mg
35.77%
Selenium:22.06µg
31.51%
Magnesium:124.14mg
31.03%
Fiber:6.16g
24.64%
Vitamin C:18.81mg
22.8%
Iron:3.92mg
21.8%
Copper:0.4mg
20.2%
Vitamin B1:0.3mg
19.96%
Folate:78.1µg
19.52%
Vitamin B3:3.88mg
19.38%
Vitamin E:2.8mg
18.7%
Potassium:651.42mg
18.61%
Vitamin B2:0.31mg
18.08%
Zinc:2.02mg
13.48%
Vitamin B6:0.27mg
13.34%
Calcium:126.98mg
12.7%
Vitamin B5:0.95mg
9.55%
Vitamin A:270.65IU
5.41%
Vitamin B12:0.29µg
4.79%
Vitamin D:0.5µg
3.33%
Source:Epicurious