Pad Thai

Gluten Free
Dairy Free
Health score
12%
Pad Thai
45 min.
6
366kcal

Suggestions


Welcome to the vibrant world of Pad Thai, a beloved Thai dish that tantalizes taste buds with its perfect balance of flavors and textures. This gluten-free and dairy-free recipe is not only a healthy option but also a delightful meal that brings the essence of street food right into your kitchen. Whether you're looking for a quick lunch or a satisfying dinner, Pad Thai is sure to impress your family and friends.

This classic dish features tender rice noodles that are stir-fried to perfection, combined with succulent shrimp and juicy chicken breast. The addition of fresh bean sprouts and aromatic herbs, like cilantro and green onions, adds a refreshing crunch and bright flavor. Each bite is enhanced by the perfect blend of savory low-sodium soy sauce and tangy Thai fish sauce, complemented by a hint of sweetness from brown sugar.

Not only is Pad Thai easy to make in just 45 minutes, but it's also a feast for the senses, boasting a harmonious combination of protein, healthy fats, and carbohydrates. With a caloric breakdown that supports a balanced diet and the delightful crunch of chopped peanuts sprinkled on top, this dish is as nutritious as it is delicious.

So, roll up your sleeves and get ready to embark on a culinary adventure that captures the essence of Thailand. Serve this Pad Thai with lime wedges for an extra burst of zest, and watch as it quickly becomes a favorite on your dining table!

Ingredients

  • tablespoons brown sugar 
  • large eggs lightly beaten
  • cups bean sprouts fresh
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup spring onion sliced (1-inch)
  •  lime wedges 
  • 0.3 cup soy sauce low-sodium
  • tablespoons cooking oil divided
  • teaspoons paprika 
  • tablespoons peanuts chopped
  • 0.5 pound rice uncooked (rice-flour noodles)
  • 0.5 pound shrimp deveined peeled
  • 0.8 pound chicken breast cut into 1-inch strips
  • 0.3 cup thai fish sauce 
  • 6.8 cups water divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place 6 cups water in a stir-fry pan or wok; bring to a boil.
  2. Add noodles; cook 4 minutes.
  3. Drain and rinse with cold water; drain well.
  4. Place cooked noodles in a large bowl.
  5. Add 1 teaspoon oil; toss well. Set aside.
  6. Combine 3/4 cup water, soy sauce, fish sauce, and brown sugar; set aside.
  7. Heat 1 teaspoon oil in a stir-fry pan or wok over medium heat.
  8. Add eggs; stir-fry 1 minute.
  9. Add eggs to noodle mixture.
  10. Heat 1 teaspoon oil in pan over medium-high heat.
  11. Add chicken and garlic; stir-fry 5 minutes.
  12. Add to noodle mixture.
  13. Heat 1 tablespoon oil in pan.
  14. Add shrimp, onions, and paprika; stir-fry 3 minutes.
  15. Add the soy sauce mixture and noodle mixture to pan; cook 3 minutes or until thoroughly heated.
  16. Remove from heat; toss with sprouts and cilantro.
  17. Sprinkle with peanuts.
  18. Serve with lime wedges.

Nutrition Facts

Calories366kcal
Protein30.75%
Fat24.62%
Carbs44.63%

Properties

Glycemic Index
36.07
Glycemic Load
18.91
Inflammation Score
-7
Nutrition Score
18.521304379339%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:365.6kcal
18.28%
Fat:10.06g
15.48%
Saturated Fat:1.59g
9.93%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:38.52g
14.01%
Sugar:6.41g
7.13%
Cholesterol:159.14mg
53.05%
Sodium:1297.81mg
56.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.55%
Selenium:30.71µg
43.88%
Vitamin B3:7.84mg
39.19%
Manganese:0.71mg
35.4%
Vitamin K:37.01µg
35.25%
Phosphorus:337.14mg
33.71%
Vitamin B6:0.66mg
32.78%
Copper:0.43mg
21.45%
Magnesium:84.77mg
21.19%
Vitamin B5:1.76mg
17.64%
Potassium:590.58mg
16.87%
Vitamin C:12.79mg
15.5%
Folate:59.87µg
14.97%
Vitamin B2:0.25mg
14.8%
Zinc:1.91mg
12.7%
Vitamin A:625.96IU
12.52%
Iron:2.11mg
11.7%
Vitamin E:1.53mg
10.22%
Fiber:2.52g
10.07%
Vitamin B1:0.14mg
9.43%
Calcium:89.8mg
8.98%
Vitamin B12:0.31µg
5.14%
Vitamin D:0.39µg
2.6%
Source:My Recipes