Pad Thai

Dairy Free
Health score
20%
Pad Thai
26 min.
2
772kcal

Suggestions

Ingredients

  • cup bean sprouts 
  •  carrots cut into thin strips
  • teaspoons chili-garlic sauce 
  • 0.3 cup very lightly cilantro leaves fresh packed
  •  eggs lightly beaten
  • tablespoons fish sauce 
  •  garlic cloves minced
  •  green onions coarsely chopped
  • tablespoons brown sugar light
  • servings lime wedges 
  • 0.3 cup peanuts chopped
  • ounces wide rice noodles 
  • 0.5 pound shrimp with tails deveined peeled
  • tablespoon tamarind paste seedless
  • tablespoons vegetable oil divided
  • 0.3 cup warm water 

Equipment

  • frying pan
  • wok
  • measuring cup
  • tongs

Directions

  1. Cook noodles according to package directions; drain, and set aside.
  2. Combine warm water and tamarind paste in a 2-cup measuring cup, stirring until dissolved. Stir in brown sugar, fish sauce, and chili-garlic sauce. Set aside.
  3. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 tablespoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.)
  4. Add garlic; cook 30 seconds.
  5. Add shrimp, and cook, stirring often, 3 minutes or until done.
  6. Transfer shrimp to a plate.
  7. Heat 1 tablespoon oil in wok over high heat (medium-high, if using a nonstick skillet).
  8. Add reserved noodles and half of sauce mixture. Cook 1 minute, separating noodles with tongs.
  9. Push noodles to edges of wok, forming a well in the center.
  10. Pour remaining 1 teaspoon oil into well; pour egg into oil, and cook, stirring, until done. Stir in carrots, green onions, remaining sauce mixture, and 1/2 cup bean sprouts. Cook 1 to 2 minutes or until heated through. Top with peanuts, cilantro, and remaining 1/2 cup bean sprouts; serve immediately with lime wedges.
  11. *Tamarind paste adds bright, sour flavor to this iconic noodle dish. Substitute fresh lemon or lime juice, if necessary.

Nutrition Facts

Calories772kcal
Protein18.65%
Fat37.48%
Carbs43.87%

Properties

Glycemic Index
155.04
Glycemic Load
32.66
Inflammation Score
-10
Nutrition Score
30.877826265667%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.57mg
Myricetin
0.1mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:772.3kcal
38.61%
Fat:32.8g
50.46%
Saturated Fat:5.47g
34.2%
Carbohydrates:86.38g
28.79%
Net Carbohydrates:79.94g
29.07%
Sugar:27.6g
30.67%
Cholesterol:264.41mg
88.14%
Sodium:2574.27mg
111.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.71g
73.43%
Vitamin A:10641.35IU
212.83%
Vitamin K:106.56µg
101.49%
Manganese:1.18mg
58.99%
Phosphorus:519.56mg
51.96%
Copper:0.85mg
42.38%
Magnesium:163.51mg
40.88%
Folate:127.2µg
31.8%
Selenium:20.55µg
29.36%
Potassium:986.31mg
28.18%
Fiber:6.44g
25.76%
Vitamin B3:4.99mg
24.93%
Vitamin B6:0.43mg
21.46%
Zinc:3.17mg
21.16%
Iron:3.69mg
20.51%
Vitamin C:16.5mg
20%
Calcium:197.47mg
19.75%
Vitamin B1:0.29mg
19.43%
Vitamin E:2.52mg
16.78%
Vitamin B2:0.28mg
16.77%
Vitamin B5:1.17mg
11.74%
Vitamin B12:0.33µg
5.42%
Vitamin D:0.44µg
2.93%
Source:My Recipes