Pad Thai

Dairy Free
Health score
17%
Pad Thai
25 min.
2
546kcal

Suggestions


Indulge in a delightful culinary experience with this quick and easy Pad Thai recipe that serves two. Perfect for a satisfying lunch or dinner, this dish strikes a wonderful balance between savory, tangy, and slightly spicy flavors, making it a favorite among food lovers around the world. Within just 25 minutes, you can whip up this iconic Thai street food right in your own kitchen!

This version of Pad Thai is completely dairy-free, allowing everyone to enjoy the rich and vibrant taste without any dietary concerns. The harmonious combination of tender prawns, crunchy bean sprouts, and zesty lime creates an irresistible symphony of flavors that will tantalize your taste buds. Not only is it delicious, but it also boasts a balanced nutritional profile, with a satisfying mix of protein, healthy fats, and carbohydrates to keep you energized throughout the day.

Whether you're entertaining friends or looking for a quick meal to enjoy at home, this Pad Thai recipe is versatile and customizable. The inclusion of roasted peanuts adds a delightful crunch, while the fresh chili and spring onions elevate the dish with extra flavor and visuals. So, gather your ingredients, fire up the stove, and get ready to savor a bowl of homemade Pad Thai that will transport you straight to the vibrant streets of Thailand!

Ingredients

  • 100 bean sprouts 
  • servings fish sauce 
  • servings lime wedges 
  • 130 noodles 
  • servings oil 
  • 10  prawns shelled deveined
  •  chili red
  • servings pepper powder white
  • Tbs roasted peanuts chopped
  • servings salt 
  • stalks spring onion cut into 2” length
  • servings sugar 
  • bottle worldfoods thai ‘pad thai' noodle sauce 

Equipment

  • kitchen towels

Directions

  1. Dry prawns with kitchen towels.
  2. Add some salt and white pepper powder, mix. Set aside.

Nutrition Facts

Calories546kcal
Protein17.06%
Fat32.99%
Carbs49.95%

Properties

Glycemic Index
110.55
Glycemic Load
28.84
Inflammation Score
-7
Nutrition Score
20.594347751335%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.33mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:546.09kcal
27.3%
Fat:20.44g
31.44%
Saturated Fat:2.07g
12.91%
Carbohydrates:69.6g
23.2%
Net Carbohydrates:64.53g
23.46%
Sugar:17.32g
19.24%
Cholesterol:80.5mg
26.83%
Sodium:425.42mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.78g
47.56%
Selenium:42.59µg
60.84%
Manganese:1.09mg
54.69%
Vitamin K:54.54µg
51.95%
Vitamin C:41.91mg
50.8%
Phosphorus:313.47mg
31.35%
Copper:0.59mg
29.55%
Magnesium:91.32mg
22.83%
Fiber:5.07g
20.29%
Vitamin E:2.8mg
18.63%
Folate:68.7µg
17.17%
Vitamin B3:3.36mg
16.78%
Potassium:541.7mg
15.48%
Vitamin B6:0.29mg
14.57%
Zinc:2.13mg
14.17%
Iron:2.51mg
13.94%
Vitamin B1:0.16mg
10.39%
Vitamin B2:0.14mg
8.49%
Calcium:80.46mg
8.05%
Vitamin A:345.02IU
6.9%
Vitamin B5:0.67mg
6.68%