Pad Thai

Dairy Free
Popular
Health score
11%
Pad Thai
20 min.
2
717kcal

Suggestions


Craving a taste of Thailand that's quick, easy, and totally satisfying? Look no further than this Pad Thai recipe! We're talking vibrant flavors, fresh textures, and a meal that's ready in just 20 minutes. Plus, it's naturally dairy-free!

This isn't your average takeout Pad Thai. We're focusing on using high-quality ingredients to create that authentic, delicious taste. Imagine the perfect balance of sweet, savory, and tangy, all coming together in a symphony of flavors that will tantalize your taste buds.

Whether you're looking for a quick lunch, a satisfying dinner, or a crowd-pleasing main course, this recipe has you covered. And with just a few simple steps in your trusty frying pan, you'll be enjoying a restaurant-worthy Pad Thai in the comfort of your own home in no time.

Get ready to unleash your inner chef and experience the magic of homemade Pad Thai! This recipe is perfect for two, but easily adaptable for a larger group. So gather your ingredients and let's get cooking! You will not be disappointed!

Ingredients

  • cup bean sprouts 
  • tablespoon chili sauce or to taste
  • 0.3 cup cilantro leaves chopped
  •  eggs lightly beaten
  • tablespoons fish sauce (or soy sauce)
  • cloves garlic chopped
  •  green onions sliced
  •  lime lime cut into wedges
  • tablespoons coconut sugar 
  • tablespoon vegetable oil; peanut oil preferred 
  • ounces rice noodles 
  • tablespoons roasted peanuts chopped
  •  shallots chopped
  • ounces shrimp 
  • tablespoons tamarind concentrate (or 4 tablespoons lime juice)

Equipment

  • frying pan

Directions

  1. Heat the tamarind, fish sauce, sugar and chili sauce until the sugar is dissolved.Soak the noodles in water as directed on package until just pliable.
  2. Heat oil in a pan.
  3. Add the shrimp, shallots and garlic and saute for 2-3 minutes.
  4. Add the sauce and the noodles and mix and move to the side of the pan.
  5. Add the egg, let it set a bit and then mix it into the noodles.
  6. Add the peanuts and bean sprouts and cook for a minute.
  7. Add the green onions and cilantro and remove from heat.

Nutrition Facts

Calories717kcal
Protein11.51%
Fat25.87%
Carbs62.62%

Properties

Glycemic Index
166.5
Glycemic Load
57.36
Inflammation Score
-7
Nutrition Score
22.09608695818%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:716.72kcal
35.84%
Fat:20.98g
32.27%
Saturated Fat:4.61g
28.79%
Carbohydrates:114.23g
38.08%
Net Carbohydrates:107.88g
39.23%
Sugar:25.51g
28.34%
Cholesterol:112.46mg
37.49%
Sodium:2529.27mg
109.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.97%
Manganese:0.99mg
49.36%
Vitamin K:50.22µg
47.83%
Selenium:30.23µg
43.19%
Phosphorus:355.36mg
35.54%
Vitamin B3:6.14mg
30.7%
Magnesium:122.53mg
30.63%
Vitamin C:24.89mg
30.17%
Vitamin B6:0.54mg
27.1%
Fiber:6.35g
25.41%
Folate:96.54µg
24.13%
Iron:3.53mg
19.64%
Potassium:667.34mg
19.07%
Vitamin B2:0.31mg
18.22%
Copper:0.36mg
17.87%
Vitamin B1:0.25mg
16.83%
Zinc:2.17mg
14.48%
Vitamin B5:1.33mg
13.27%
Vitamin E:1.87mg
12.44%
Calcium:109.54mg
10.95%
Vitamin A:518.53IU
10.37%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.52µg
3.48%