Pad Thai

Gluten Free
Dairy Free
Health score
12%
Pad Thai
45 min.
6
366kcal

Suggestions


Are you craving a delicious and authentic Pad Thai that tantalizes the taste buds while being considerate of dietary needs? Look no further! This gluten-free and dairy-free version of the classic Thai dish is not just a meal, but an extraordinary experience bursting with flavor and freshness. Perfect for lunch or dinner, it serves six, making it an ideal choice for gatherings or family meals.

Imagine indulging in the delightful medley of tender rice noodles, succulent shrimp, and juicy chicken, all expertly stir-fried to perfection with a vibrant assortment of vegetables. The secret? A harmonious blend of low-sodium soy sauce and Thai fish sauce, elevated by a touch of brown sugar and paprika that beautifully balances the dish's flavor profile. To finish it off, a sprinkle of crunchy peanuts and fresh cilantro adds a delightful texture and aroma, while zesty lime wedges provide that perfect citrus kick.

This Pad Thai recipe is quick and easy to prepare, taking just 45 minutes from start to finish. Whether you're a seasoned cook or a kitchen novice, you'll find joy in bringing this beloved Thai street food to your own table. Get ready to impress your family and friends with this deliciously wholesome dish that transports you straight to the bustling streets of Thailand with every bite!

Ingredients

  • tablespoons brown sugar 
  • large eggs lightly beaten
  • cups bean sprouts fresh
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup green onions sliced (1-inch)
  •  lime wedges 
  • 0.3 cup soya sauce low-sodium
  • tablespoons oil divided
  • teaspoons paprika 
  • tablespoons peanuts chopped
  • 0.5 pound rice sticks uncooked (rice-flour noodles)
  • 0.5 pound shrimp deveined peeled
  • 0.8 pound skinned cut into 1-inch strips
  • 0.3 cup thai fish sauce 
  • 6.8 cups water divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place 6 cups water in a stir-fry pan or wok; bring to a boil.
  2. Add noodles; cook 4 minutes.
  3. Drain and rinse with cold water; drain well.
  4. Place cooked noodles in a large bowl.
  5. Add 1 teaspoon oil; toss well. Set aside.
  6. Combine 3/4 cup water, soy sauce, fish sauce, and brown sugar; set aside.
  7. Heat 1 teaspoon oil in a stir-fry pan or wok over medium heat.
  8. Add eggs; stir-fry 1 minute.
  9. Add eggs to noodle mixture.
  10. Heat 1 teaspoon oil in pan over medium-high heat.
  11. Add chicken and garlic; stir-fry 5 minutes.
  12. Add to noodle mixture.
  13. Heat 1 tablespoon oil in pan.
  14. Add shrimp, onions, and paprika; stir-fry 3 minutes.
  15. Add the soy sauce mixture and noodle mixture to pan; cook 3 minutes or until thoroughly heated.
  16. Remove from heat; toss with sprouts and cilantro.
  17. Sprinkle with peanuts.
  18. Serve with lime wedges.

Nutrition Facts

Calories366kcal
Protein30.75%
Fat24.62%
Carbs44.63%

Properties

Glycemic Index
36.07
Glycemic Load
18.91
Inflammation Score
-7
Nutrition Score
18.521304379339%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:365.6kcal
18.28%
Fat:10.06g
15.48%
Saturated Fat:1.59g
9.93%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:38.52g
14.01%
Sugar:6.41g
7.13%
Cholesterol:159.14mg
53.05%
Sodium:1297.81mg
56.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.55%
Selenium:30.71µg
43.88%
Vitamin B3:7.84mg
39.19%
Manganese:0.71mg
35.4%
Vitamin K:37.01µg
35.25%
Phosphorus:337.14mg
33.71%
Vitamin B6:0.66mg
32.78%
Copper:0.43mg
21.45%
Magnesium:84.77mg
21.19%
Vitamin B5:1.76mg
17.64%
Potassium:590.58mg
16.87%
Vitamin C:12.79mg
15.5%
Folate:59.87µg
14.97%
Vitamin B2:0.25mg
14.8%
Zinc:1.91mg
12.7%
Vitamin A:625.96IU
12.52%
Iron:2.11mg
11.7%
Vitamin E:1.53mg
10.22%
Fiber:2.52g
10.07%
Vitamin B1:0.14mg
9.43%
Calcium:89.8mg
8.98%
Vitamin B12:0.31µg
5.14%
Vitamin D:0.39µg
2.6%
Source:My Recipes