Pad Thai

Gluten Free
Dairy Free
Health score
12%
Pad Thai
45 min.
6
366kcal

Suggestions


Are you ready to embark on a culinary adventure that will transport your taste buds straight to the vibrant streets of Thailand? This Pad Thai recipe is not only a delightful explosion of flavors but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for lunch or dinner, this dish serves six and is sure to impress family and friends alike.

Imagine the satisfying crunch of fresh bean sprouts, the aromatic essence of garlic, and the zesty kick of lime all coming together in a harmonious blend. With succulent shrimp and tender chicken breast, this Pad Thai is a protein-packed meal that will keep you energized throughout the day. The rice sticks, or vermicelli, provide a delightful chewiness that perfectly complements the savory sauce made from low-sodium soy sauce and Thai fish sauce.

In just 45 minutes, you can whip up this delicious main course that boasts a calorie count of only 366 kcal per serving. Whether you're looking for a quick weeknight dinner or a dish to impress at your next gathering, this Pad Thai is the answer. So grab your wok and get ready to create a dish that’s not only satisfying but also a feast for the senses!

Ingredients

  • tablespoons brown sugar 
  • large eggs lightly beaten
  • cups bean sprouts fresh
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup green onions sliced (1-inch)
  •  lime wedges 
  • 0.3 cup soya sauce low-sodium
  • tablespoons oil divided
  • teaspoons paprika 
  • tablespoons peanuts chopped
  • 0.5 pound rice sticks uncooked (rice-flour noodles)
  • 0.5 pound shrimp deveined peeled
  • 0.8 pound skinned cut into 1-inch strips
  • 0.3 cup thai fish sauce 
  • 6.8 cups water divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place 6 cups water in a stir-fry pan or wok; bring to a boil.
  2. Add noodles; cook 4 minutes.
  3. Drain and rinse with cold water; drain well.
  4. Place cooked noodles in a large bowl.
  5. Add 1 teaspoon oil; toss well. Set aside.
  6. Combine 3/4 cup water, soy sauce, fish sauce, and brown sugar; set aside.
  7. Heat 1 teaspoon oil in a stir-fry pan or wok over medium heat.
  8. Add eggs; stir-fry 1 minute.
  9. Add eggs to noodle mixture.
  10. Heat 1 teaspoon oil in pan over medium-high heat.
  11. Add chicken and garlic; stir-fry 5 minutes.
  12. Add to noodle mixture.
  13. Heat 1 tablespoon oil in pan.
  14. Add shrimp, onions, and paprika; stir-fry 3 minutes.
  15. Add the soy sauce mixture and noodle mixture to pan; cook 3 minutes or until thoroughly heated.
  16. Remove from heat; toss with sprouts and cilantro.
  17. Sprinkle with peanuts.
  18. Serve with lime wedges.

Nutrition Facts

Calories366kcal
Protein30.75%
Fat24.62%
Carbs44.63%

Properties

Glycemic Index
36.07
Glycemic Load
18.91
Inflammation Score
-7
Nutrition Score
18.521304379339%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:365.6kcal
18.28%
Fat:10.06g
15.48%
Saturated Fat:1.59g
9.93%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:38.52g
14.01%
Sugar:6.41g
7.13%
Cholesterol:159.14mg
53.05%
Sodium:1297.81mg
56.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.55%
Selenium:30.71µg
43.88%
Vitamin B3:7.84mg
39.19%
Manganese:0.71mg
35.4%
Vitamin K:37.01µg
35.25%
Phosphorus:337.14mg
33.71%
Vitamin B6:0.66mg
32.78%
Copper:0.43mg
21.45%
Magnesium:84.77mg
21.19%
Vitamin B5:1.76mg
17.64%
Potassium:590.58mg
16.87%
Vitamin C:12.79mg
15.5%
Folate:59.87µg
14.97%
Vitamin B2:0.25mg
14.8%
Zinc:1.91mg
12.7%
Vitamin A:625.96IU
12.52%
Iron:2.11mg
11.7%
Vitamin E:1.53mg
10.22%
Fiber:2.52g
10.07%
Vitamin B1:0.14mg
9.43%
Calcium:89.8mg
8.98%
Vitamin B12:0.31µg
5.14%
Vitamin D:0.39µg
2.6%
Source:My Recipes