Pad Thai

Gluten Free
Dairy Free
Health score
12%
Pad Thai
45 min.
6
366kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • large eggs lightly beaten
  • cups bean sprouts fresh
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup green onions sliced (1-inch)
  •  lime wedges 
  • 0.3 cup soya sauce low-sodium
  • tablespoons oil divided
  • teaspoons paprika 
  • tablespoons peanuts chopped
  • 0.5 pound rice sticks uncooked (rice-flour noodles)
  • 0.5 pound shrimp deveined peeled
  • 0.8 pound skinned cut into 1-inch strips
  • 0.3 cup thai fish sauce 
  • 6.8 cups water divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place 6 cups water in a stir-fry pan or wok; bring to a boil.
  2. Add noodles; cook 4 minutes.
  3. Drain and rinse with cold water; drain well.
  4. Place cooked noodles in a large bowl.
  5. Add 1 teaspoon oil; toss well. Set aside.
  6. Combine 3/4 cup water, soy sauce, fish sauce, and brown sugar; set aside.
  7. Heat 1 teaspoon oil in a stir-fry pan or wok over medium heat.
  8. Add eggs; stir-fry 1 minute.
  9. Add eggs to noodle mixture.
  10. Heat 1 teaspoon oil in pan over medium-high heat.
  11. Add chicken and garlic; stir-fry 5 minutes.
  12. Add to noodle mixture.
  13. Heat 1 tablespoon oil in pan.
  14. Add shrimp, onions, and paprika; stir-fry 3 minutes.
  15. Add the soy sauce mixture and noodle mixture to pan; cook 3 minutes or until thoroughly heated.
  16. Remove from heat; toss with sprouts and cilantro.
  17. Sprinkle with peanuts.
  18. Serve with lime wedges.

Nutrition Facts

Calories366kcal
Protein30.75%
Fat24.62%
Carbs44.63%

Properties

Glycemic Index
36.07
Glycemic Load
18.91
Inflammation Score
-7
Nutrition Score
18.521304379339%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:365.6kcal
18.28%
Fat:10.06g
15.48%
Saturated Fat:1.59g
9.93%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:38.52g
14.01%
Sugar:6.41g
7.13%
Cholesterol:159.14mg
53.05%
Sodium:1297.81mg
56.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.55%
Selenium:30.71µg
43.88%
Vitamin B3:7.84mg
39.19%
Manganese:0.71mg
35.4%
Vitamin K:37.01µg
35.25%
Phosphorus:337.14mg
33.71%
Vitamin B6:0.66mg
32.78%
Copper:0.43mg
21.45%
Magnesium:84.77mg
21.19%
Vitamin B5:1.76mg
17.64%
Potassium:590.58mg
16.87%
Vitamin C:12.79mg
15.5%
Folate:59.87µg
14.97%
Vitamin B2:0.25mg
14.8%
Zinc:1.91mg
12.7%
Vitamin A:625.96IU
12.52%
Iron:2.11mg
11.7%
Vitamin E:1.53mg
10.22%
Fiber:2.52g
10.07%
Vitamin B1:0.14mg
9.43%
Calcium:89.8mg
8.98%
Vitamin B12:0.31µg
5.14%
Vitamin D:0.39µg
2.6%
Source:My Recipes