Pad Thai Omelette

Gluten Free
Health score
17%
Pad Thai Omelette
20 min.
1
518kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic dish? Introducing the Pad Thai Omelette, a gluten-free culinary masterpiece that combines the rich flavors of traditional Pad Thai with the comforting texture of a fluffy omelette. Perfect for any meal of the day, this dish is not only quick to prepare—taking just 20 minutes—but also packed with vibrant ingredients that will tantalize your taste buds.

Imagine the savory taste of succulent shrimp, earthy shiitake mushrooms, and the crunch of fresh bean sprouts all enveloped in a perfectly cooked omelette. The addition of tamarind concentrate and fish sauce brings a tangy depth that is balanced beautifully by the sweetness of palm sugar and the heat of chili sauce. Topped with roasted peanuts and fresh cilantro, this dish is a feast for both the eyes and the palate.

Whether you're looking for a hearty breakfast, a satisfying brunch, or a light lunch, the Pad Thai Omelette is versatile enough to fit any occasion. With a caloric content of 518 kcal, it provides a balanced meal that fuels your day without compromising on flavor. So, grab your frying pan and get ready to impress yourself and your loved ones with this delicious fusion of Thai cuisine and classic breakfast fare!

Ingredients

  • tablespoon water 
  • teaspoon tamarind concentrate (or the juice from)
  • teaspoons fish sauce (or soy sauce)
  • teaspoons coconut sugar (or brown sugar)
  • teaspoon chili sauce 
  • tablespoon oil 
  • ounces shrimp peeled
  •  mushroom caps sliced
  •  shallots diced finely
  • clove garlic chopped
  • cup bean sprouts 
  •  green onion sliced
  • tablespoon roasted peanuts chopped
  •  birds eye chili sliced
  • serving cilantro leaves to taste
  • teaspoon butter 
  •  eggs lightly beaten
  • teaspoon fish sauce (or soy sauce)
  • serving lime wedges 

Equipment

  • frying pan

Directions

  1. Heat the water, tamarind, fish sauce, sugar and chili until the sugar is dissolved and set aside.
  2. Heat oil in a pan over medium-high heat.
  3. Add the shrimp, shiitake, shallot and garlic and saute for 2 minutes.
  4. Add the sauce, bean sprouts, green onion and peanuts and cook for 1 minute.
  5. Add the chili and cilantro and remove from heat and set aside.
  6. Wipe out the pan and melt the butter over medium heat.
  7. Mix the eggs and the fish sauce, pour them into the pan and cook until almost set, about 2 minutes.
  8. Spoon the shrimp mixture onto half of the omelette and fold the other half over.

Nutrition Facts

Calories518kcal
Protein23.41%
Fat53.68%
Carbs22.91%

Properties

Glycemic Index
303
Glycemic Load
4.5
Inflammation Score
-8
Nutrition Score
27.461739083995%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.51mg
Myricetin
0.08mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:518.13kcal
25.91%
Fat:32.07g
49.34%
Saturated Fat:7.25g
45.31%
Carbohydrates:30.79g
10.26%
Net Carbohydrates:25.61g
9.31%
Sugar:19.53g
21.7%
Cholesterol:429.4mg
143.13%
Sodium:1767.3mg
76.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.46g
62.93%
Vitamin K:71.21µg
67.82%
Selenium:32.73µg
46.76%
Phosphorus:460.72mg
46.07%
Vitamin B2:0.65mg
38.08%
Folate:148.98µg
37.25%
Manganese:0.74mg
36.79%
Vitamin C:27.65mg
33.51%
Copper:0.64mg
31.81%
Magnesium:123.39mg
30.85%
Vitamin B6:0.58mg
28.79%
Vitamin E:3.8mg
25.34%
Vitamin B5:2.45mg
24.55%
Potassium:855.34mg
24.44%
Iron:4.13mg
22.95%
Vitamin B3:4.23mg
21.16%
Fiber:5.19g
20.76%
Zinc:3.06mg
20.41%
Vitamin A:823.78IU
16.48%
Calcium:156.11mg
15.61%
Vitamin B1:0.23mg
15.07%
Vitamin B12:0.88µg
14.64%
Vitamin D:1.87µg
12.48%