Pad Thai Shrimp Burgers

Dairy Free
Popular
Health score
12%
Pad Thai Shrimp Burgers
50 min.
4
535kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • 0.3 cup carrots julienned
  • teaspoon chili sauce to taste (or )
  • 0.3 cup cilantro leaves chopped
  • 0.8 cup coconut milk 
  • tablespoons fish sauce (or soy sauce)
  • cloves garlic 
  •  green onions sliced
  • 0.5 teaspoon lime zest 
  • tablespoons coconut sugar (or brown sugar)
  • tablespoon peanut butter 
  • 0.3 cup peanuts toasted chopped
  • small shallots 
  • tablespoon fried shallots crispy
  • 1.5 pounds shrimp deveined peeled coarsely chopped
  •  buns 
  • teaspoons tamarind concentrate (or the juice from 1 lime)

Equipment

  • food processor
  • grill

Directions

  1. Mince 1/3 of the shrimp in a food processor along with the garlic, shallot, fish sauce, lime zest and cilantro.
  2. Mix the minced shrimp into the chopped shrimp, form 4 patties and chill in the fridge for at least 30 minutes.Oil your grill, heat to medium-high and cook the shrimp until pink, about 3-5 minutes per side.
  3. Heat the coconut milk, tamarind, sugar, fish sauce and peanut butter over medium heat until the sugar and peanut butter melt and the sauce thickens a bit and set aside to cool.
  4. Mix the bean sprouts, carrot, green onion and cilantro and toss in the pad thai sauce.
  5. Place the shrimp patties in buns and top with the bean sprout mixture, chopped peanuts and crispy fried shallots.

Nutrition Facts

Calories535kcal
Protein33.07%
Fat30.77%
Carbs36.16%

Properties

Glycemic Index
124.02
Glycemic Load
26.55
Inflammation Score
-8
Nutrition Score
19.404782870541%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:534.72kcal
26.74%
Fat:18.8g
28.93%
Saturated Fat:9.32g
58.24%
Carbohydrates:49.73g
16.58%
Net Carbohydrates:46.12g
16.77%
Sugar:14.77g
16.41%
Cholesterol:273.86mg
91.29%
Sodium:902.38mg
39.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.47g
90.93%
Iron:14.07mg
78.19%
Phosphorus:487.44mg
48.74%
Copper:0.94mg
46.81%
Manganese:0.83mg
41.38%
Magnesium:125.36mg
31.34%
Vitamin A:1480.04IU
29.6%
Vitamin K:25.45µg
24.24%
Potassium:810.23mg
23.15%
Zinc:3.04mg
20.3%
Calcium:162.24mg
16.22%
Folate:59.96µg
14.99%
Fiber:3.61g
14.43%
Vitamin B3:2.8mg
14.02%
Vitamin B6:0.18mg
9.13%
Vitamin C:7.51mg
9.1%
Vitamin B1:0.13mg
8.93%
Vitamin B5:0.46mg
4.6%
Vitamin B2:0.08mg
4.47%
Vitamin E:0.53mg
3.57%
Selenium:1.92µg
2.74%