Pad Thai Soup

Dairy Free
Popular
Health score
13%
Pad Thai Soup
30 min.
4
553kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • tablespoons brown sugar 
  • cups chicken broth 
  • tablespoons cilantro leaves 
  •  eggs lightly beaten
  • cloves garlic chopped
  •  green onions sliced
  • 0.3 cup peanuts toasted coarsely chopped
  •  birds eye chilies sliced to taste (or chili sauce such as sriracha )
  • ounces rice noodles 
  • large shallots diced finely
  • ounces mushroom caps sliced
  • 0.5 pound shrimp shelled
  • tablespoons soya sauce 
  • tablespoon tamarind concentrate or 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Bring the broth and shrimp shells to a boil in a large sauce pan, reduce the heat, simmer covered for 10 minutes and strain the solids from the broth and return to heat.Meanwhile, prepare the remaining ingredients.
  2. Add the shallot, garlic, tamarind concentrate, fish sauce, sugar, chilies and mushrooms to the broth and simmer for 10 minutes.Meanwhile cook the noodles as directed and divide between 4 bowls.
  3. Add the shrimp to the soup and simmer until cooked, about 3 minutes.
  4. Pour the eggs into the soup in a thin stream while stirring/swirling the soup.
  5. Add the bean sprouts and remove from heat.Ladle the soup over the noodles and garnish with green onions, chopped peanuts and cilantro.

Nutrition Facts

Calories553kcal
Protein14.14%
Fat14.13%
Carbs71.73%

Properties

Glycemic Index
83.81
Glycemic Load
39.61
Inflammation Score
-6
Nutrition Score
21.981304179067%

Flavonoids

Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:552.65kcal
27.63%
Fat:8.74g
13.44%
Saturated Fat:1.69g
10.59%
Carbohydrates:99.81g
33.27%
Net Carbohydrates:94.2g
34.25%
Sugar:17.42g
19.36%
Cholesterol:88.89mg
29.63%
Sodium:2499.64mg
108.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.67g
39.34%
Selenium:54.72µg
78.18%
Manganese:1.39mg
69.74%
Phosphorus:339.57mg
33.96%
Vitamin B2:0.51mg
30.01%
Vitamin K:30.54µg
29.08%
Magnesium:106.18mg
26.54%
Vitamin B3:5.25mg
26.26%
Copper:0.5mg
25.19%
Folate:92.84µg
23.21%
Fiber:5.62g
22.46%
Vitamin B6:0.39mg
19.48%
Vitamin B1:0.29mg
19.06%
Iron:3.09mg
17.17%
Potassium:586.87mg
16.77%
Zinc:2.44mg
16.3%
Vitamin B5:1.49mg
14.86%
Vitamin C:9.3mg
11.27%
Calcium:88.8mg
8.88%
Vitamin B12:0.33µg
5.52%
Vitamin A:216.69IU
4.33%
Vitamin D:0.55µg
3.69%
Vitamin E:0.54mg
3.61%