Pad Thai with prawns

Dairy Free
Health score
21%
Pad Thai with prawns
20 min.
2
742kcal

Suggestions


Experience the vibrant flavors of Thailand right in your kitchen with this delicious Dairy-Free Pad Thai with Prawns. Perfect for a quick lunch or a satisfying dinner, this dish combines the delightful notes of tamarind, lime, and fish sauce that create a perfect harmony of tangy and savory flavors. In just 20 minutes, you can whip up a meal that serves two and is not only delectable but also showcases the freshness of its ingredients.

The star of the dish, succulent prawns, are quickly cooked to perfection alongside chopped spring onions, adding a crisp taste and a pop of color. As you scramble eggs in the wok, the aroma will draw everyone to the table, eager to dig into this classic Thai treat. The udon noodles soak up the bold sauce beautifully, ensuring that every bite is packed with flavor.

To top off this vibrant dish, you'll sprinkle roasted peanuts and fresh coriander leaves, creating a delightful contrast of textures and freshness. And don’t forget the lime wedges, which give you the option to add a zesty kick right before you enjoy your creation. Easy to make and incredibly satisfying, this Pad Thai with Prawns is bound to become a favorite in your meal rotation. Get ready to impress your family and friends with your culinary skills!

Ingredients

  • 250 udon noodle 
  • tsp vegetable oil 
  • 100 prawn raw peeled
  •  spring onion chopped
  •  eggs beaten
  • tbsp roasted peanut chopped
  • small handful coriander leaves 
  • servings lime wedges 
  • tbsp tamarind paste 
  • tbsp fish sauce 
  •  juice of lime 
  • tbsp brown sugar soft

Equipment

  • bowl
  • wok

Directions

  1. Boil the noodles in salted water for 3 mins until soft.
  2. Drain and rinse in cold water. To make the sauce, mix all the ingredients together in a small bowl.
  3. Heat a wok with half the oil.
  4. Add the prawns and spring onions, and cook, stirring quickly, for 1 min or until the prawns turn pink. Push to the side and add the remaining oil.
  5. Add the egg and let sit for 30 secs, then scramble until cooked.
  6. Add the noodles and sauce, and cook, stirring continuously, for 3 mins or until everything is hot.
  7. Serve the noodles with the peanuts and coriander sprinkled on top, and lime wedges for squeezing over.

Nutrition Facts

Calories742kcal
Protein19.29%
Fat19.24%
Carbs61.47%

Properties

Glycemic Index
108.63
Glycemic Load
43.98
Inflammation Score
-8
Nutrition Score
27.416521611421%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.78mg
Naringenin
0.09mg
Kaempferol
0.33mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:742.33kcal
37.12%
Fat:15.95g
24.54%
Saturated Fat:3.28g
20.49%
Carbohydrates:114.65g
38.22%
Net Carbohydrates:108.12g
39.32%
Sugar:16.7g
18.56%
Cholesterol:244.18mg
81.39%
Sodium:849.42mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.94%
Selenium:94.51µg
135.01%
Manganese:1.51mg
75.68%
Vitamin K:64.96µg
61.86%
Phosphorus:500.24mg
50.02%
Copper:0.73mg
36.43%
Magnesium:145.42mg
36.35%
Fiber:6.53g
26.14%
Folate:92.25µg
23.06%
Zinc:3.36mg
22.43%
Iron:4.02mg
22.32%
Vitamin B3:4.45mg
22.23%
Potassium:775.48mg
22.16%
Vitamin B2:0.34mg
20.23%
Vitamin B1:0.29mg
19.05%
Vitamin B6:0.36mg
17.98%
Vitamin B5:1.48mg
14.82%
Calcium:135.23mg
13.52%
Vitamin C:10.45mg
12.66%
Vitamin A:625.72IU
12.51%
Vitamin E:1.2mg
8.01%
Vitamin B12:0.43µg
7.25%
Vitamin D:0.88µg
5.87%