Padma Lakshmi's Red Stripe Beer Chicken

Gluten Free
Dairy Free
Health score
38%
Padma Lakshmi's Red Stripe Beer Chicken
60 min.
4
646kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons canola oil 
  •  carrots peeled
  •  chicken 
  •  garlic clove peeled
  •  bell pepper green stemmed seeded chopped
  •  optional: lemon quartered
  •  onion chopped
  • tablespoon oregano dried
  • servings salt and pepper 
  • pound yukon gold potatoes peeled quartered
  • 4.5 cups frangelico red
  • 4.5 cups frangelico red

Equipment

  • bowl
  • pot

Directions

  1. Pour the oil into a large pot set over medium-high heat.
  2. Add the onions, garlic, bell peppers, potatoes, carrots, bay leaves, dried oregano, and a pinch of salt and pepper. Cook, stirring often, until onions are soft and translucent, about five minutes.
  3. Stuff the lemon quarters into the cavity of the chicken. If there is room, move the vegetables to the side, and saute the whole chicken on all sides until lightly browned. Otherwise, simply add the chicken to the pot.
  4. Pour in enough of the beer to mostly cover the chicken. It only took me 4 ½ cups, but could take up to 6 cups if you have a larger pot. Stir well, and once the liquid comes to a simmer, cover the pot and turn heat to medium-low.
  5. Cook until chicken is done and potatoes are tender, about 45 minutes.
  6. Remove chicken and let cool for a few minutes. Then carve into eight pieces, and serve in a wide bowl with the vegetables and broth.

Nutrition Facts

Calories646kcal
Protein24.73%
Fat50.16%
Carbs25.11%

Properties

Glycemic Index
57.02
Glycemic Load
19.46
Inflammation Score
-10
Nutrition Score
33.955651863762%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
3.43mg
Isorhamnetin
2.76mg
Kaempferol
1.54mg
Myricetin
0.24mg
Quercetin
13.83mg

Nutrients percent of daily need

Calories:645.9kcal
32.3%
Fat:36.31g
55.87%
Saturated Fat:8.87g
55.46%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:32.53g
11.83%
Sugar:9.74g
10.82%
Cholesterol:142.83mg
47.61%
Sodium:402.4mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.29g
80.57%
Vitamin A:15808.24IU
316.16%
Vitamin C:98mg
118.79%
Vitamin B3:15.5mg
77.52%
Vitamin B6:1.4mg
69.99%
Phosphorus:415.3mg
41.53%
Selenium:28.72µg
41.03%
Potassium:1380.04mg
39.43%
Fiber:8.37g
33.49%
Vitamin K:34.53µg
32.88%
Manganese:0.61mg
30.57%
Vitamin B5:2.53mg
25.26%
Magnesium:92.98mg
23.24%
Vitamin B1:0.34mg
22.91%
Zinc:3.3mg
22.01%
Iron:3.9mg
21.65%
Vitamin B2:0.37mg
21.47%
Vitamin E:2.91mg
19.43%
Folate:69.51µg
17.38%
Copper:0.34mg
17.16%
Calcium:116.51mg
11.65%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%