Padrón Pepper Salad

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Padrón Pepper Salad
20 min.
4
275kcal

Suggestions


Are you ready to elevate your salad game with a burst of flavor and vibrant colors? Introducing the Padrón Pepper Salad, a delightful dish that perfectly balances the sweetness of Sun Gold cherry tomatoes, the creaminess of crumbled Israeli feta, and the unique, slightly spicy kick of grilled Padrón peppers. This vegetarian and gluten-free salad is not only a feast for the eyes but also a healthy addition to your meal repertoire, boasting a health score of 60.

In just 20 minutes, you can whip up this refreshing side dish that’s perfect for any occasion—whether it’s a casual snack, an elegant starter, or a lively antipasti platter. The combination of fresh ingredients, including aromatic purple basil flowers, adds a touch of sophistication and a burst of flavor that will impress your guests.

With only 275 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. The grilling process enhances the natural sweetness of the peppers while adding a smoky depth that pairs beautifully with the tangy feta and juicy tomatoes. So, gather your ingredients, fire up the grill, and get ready to enjoy a salad that’s as delicious as it is nutritious!

Ingredients

  • teaspoon basil 
  • 24  cherry tomatoes at room temperature
  • 0.5 cup feta cheese crumbled
  • 10 teaspoon olive oil extra virgin extra-virgin divided
  • 32 small pasilla peppers 
  • 0.8 teaspoon sea salt divided flaked

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Slice tomatoes in half. Put in a bowl and toss with 1/4 tsp. salt. Set aside.
  2. Heat a grill or a grill pan to medium-high. Toss peppers with 2 tsp. oil and grill until slightly charred all over, 3 to 4 minutes.
  3. Divide peppers among 4 salad plates or 2 dinner plates, stacking to give some height to each dish. Divide tomatoes and sprinkle around peppers, then top with crumbled feta. To finish, drizzle 2 tsp. olive oil over each plate, sprinkle with a pinch of salt, and top with a few basil flowers.

Nutrition Facts

Calories275kcal
Protein11.62%
Fat45.39%
Carbs42.99%

Properties

Glycemic Index
26.75
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
27.77130419275%

Flavonoids

Apigenin
0.01mg
Luteolin
27.91mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
13.8mg

Nutrients percent of daily need

Calories:274.85kcal
13.74%
Fat:15.15g
23.31%
Saturated Fat:4.23g
26.45%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:21.51g
7.82%
Sugar:16.75g
18.61%
Cholesterol:16.69mg
5.56%
Sodium:678.96mg
29.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.45%
Vitamin C:499.23mg
605.13%
Vitamin B6:1.49mg
74.31%
Vitamin A:2769.62IU
55.39%
Vitamin K:53.13µg
50.6%
Fiber:10.78g
43.11%
Manganese:0.84mg
41.8%
Potassium:1270.25mg
36.29%
Vitamin E:4.24mg
28.24%
Vitamin B1:0.4mg
26.87%
Copper:0.47mg
23.68%
Phosphorus:210.16mg
21.02%
Vitamin B2:0.35mg
20.38%
Folate:78.48µg
19.62%
Magnesium:71.97mg
17.99%
Vitamin B3:3.57mg
17.85%
Calcium:163.27mg
16.33%
Iron:2.89mg
16.05%
Zinc:1.45mg
9.69%
Vitamin B5:0.9mg
8.99%
Vitamin B12:0.32µg
5.28%
Selenium:3.32µg
4.75%
Source:My Recipes