Paella

Gluten Free
Dairy Free
Health score
13%
Paella
95 min.
8
441kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pound chicken parts boneless cut into 2-inch pieces
  • quart chicken stock see 
  • 0.5 pound chorizo sausage 
  • cup cooking wine dry white
  • tablespoon flat-leaf parsley leaves fresh minced
  • 0.3 cup cilantro leaves fresh minced
  • cloves garlic with the side of a knife blade, and minced crushed
  • tablespoon grapeseed oil 
  • pound mussels scrubbed
  • tablespoon paprika 
  • pinch saffron threads 
  • teaspoon salt 
  • 0.5 pound shrimp deveined peeled (21 to 25 size)
  • large onion diced white
  • cups rice white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Add the saffron to 1/2 cup warm water and let it sit for 10 minutes to allow it to "bloom."
  2. Heat the grapeseed oil over medium-high heat in an 8 quart saute pan, brown the chorizo on all sides and remove to a utility platter. Brown the chicken pieces and remove to the same platter.
  3. Add the onion to the pan and saute until translucent, then add the garlic and gently cook until softened, monitoring to make sure it doesn't burn.
  4. Add the white wine and allow most of it to evaporate. Stir in the paprika, parsley, 1/2 cup of bloomed saffron, and chicken stock, and bring to a gentle boil. Return the chorizo and chicken to the pan. Stir in the rice, salt and pepper and reduce heat to medium. Cook uncovered without stirring for about 20 minutes, then add the mussels and cover.
  5. Let cook until the mussels open, about 7 minutes, then remove them to a utility platter.
  6. Add the shrimp to the pot, cover, and cook until they turn pink and opaque, about 5 minutes, then remove the shrimp to a utility platter.
  7. Spoon the paella into a large bowl and sprinkle with fresh cilantro. Arrange the shrimp and mussels on top.

Nutrition Facts

Calories441kcal
Protein24.95%
Fat30.53%
Carbs44.52%

Properties

Glycemic Index
52.27
Glycemic Load
23.45
Inflammation Score
-7
Nutrition Score
18.869565310686%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:441.31kcal
22.07%
Fat:13.94g
21.44%
Saturated Fat:4.76g
29.75%
Carbohydrates:45.73g
15.24%
Net Carbohydrates:44.42g
16.15%
Sugar:3.12g
3.47%
Cholesterol:106.21mg
35.4%
Sodium:609.45mg
26.5%
Alcohol:3.09g
100%
Alcohol %:1.14%
100%
Protein:25.62g
51.24%
Manganese:1.62mg
80.82%
Vitamin B12:3.59µg
59.83%
Selenium:28.44µg
40.63%
Vitamin B3:5.86mg
29.29%
Phosphorus:275.49mg
27.55%
Vitamin B6:0.37mg
18.46%
Copper:0.34mg
17.2%
Iron:2.94mg
16.35%
Vitamin A:754.67IU
15.09%
Vitamin B2:0.25mg
14.9%
Zinc:2.15mg
14.31%
Potassium:497.98mg
14.23%
Vitamin C:10.86mg
13.16%
Magnesium:51.09mg
12.77%
Vitamin K:11.76µg
11.2%
Vitamin B1:0.16mg
10.62%
Vitamin B5:1.04mg
10.36%
Vitamin E:1.14mg
7.61%
Folate:29.5µg
7.37%
Calcium:64.94mg
6.49%
Fiber:1.31g
5.25%