Paella

Gluten Free
Dairy Free
Health score
30%
Paella
90 min.
8
792kcal

Suggestions

Ingredients

  • 0.5 pound green beans fresh trimmed halved
  • cloves garlic minced
  • 0.5 cup bell pepper green chopped
  • teaspoons kosher salt divided
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • cup bell pepper red chopped
  • sprigs rosemary 
  • 20  threads saffron 
  • cups short medium-grain
  • teaspoon paprika smoked sweet
  • pounds skin-on bone-in
  • pound tomatoes 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • sieve
  • grill
  • kitchen towels
  • box grater

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Chimney starter, newspaper, vegetable oil, and 4 pounds natural lump charcoal, 15-inch carbon steel paella pan
  3. Spritz 4 to 5 pieces of newspaper with vegetable oil and put in the bottom of a charcoal chimney starter. Fill the chimney with half of the charcoal and light the newspaper.
  4. When the charcoal is lightly covered with gray ash, carefully pour onto the bottom grate of a kettle grill and spread evenly. Top with the remaining unlit charcoal, spreading evenly so as not to suffocate the lit charcoal. Set the second grate in the kettle and cover until ready to cook.
  5. Meanwhile, halve the tomatoes and remove the seeds to a fine mesh strainer set over a small bowl to catch the juice. Grate the seeded halves on the large hole side of a box grater and discard the skins.
  6. Combine the reserved juice and grated tomato and set aside.
  7. Warm the chicken broth in a kettle or 4-quart saucepan over high heat until it reaches 200 degrees F.
  8. Remove the broth from the heat and cover to keep warm.
  9. Combine the rice, saffron, rosemary, 1 teaspoon of the salt, and paprika in a small mixing bowl.
  10. Heat the olive oil in the paella pan on the prepared grill. Season the chicken on all sides with the remaining 2 teaspoons of salt. Once the olive oil shimmers, add the chicken and cook until golden brown on both sides, approximately 5 to 6 minutes per side. Move the chicken to the outer edges of the pan.
  11. Add the green beans, red bell pepper, green bell pepper and garlic to the center of the pan and cook until they begin to soften and darken in color, approximately 2 to 3 minutes.
  12. Add the tomatoes and their juice and cook until most of the liquid has dissipated and the tomatoes thicken and darken, approximately 4 to 5 minutes.
  13. Add the rice mixture to the center of the pan and cook, stirring constantly for 1 minute.
  14. Redistribute the chicken pieces on top of the rice.
  15. Add 4 cups of the warm chicken broth and stir to distribute the rice evenly in the pan, making sure that all rice is completely submerged in liquid. From this point forward do not stir the paella. After 8 to 9 minutes, when all of the liquid is absorbed and the rice appears dry, add an additional 4 cups of broth. Continue to cook without stirring, until the liquid is absorbed, about 8 to 9 minutes. The rice should be firm to the bite and the grains have a tiny white dot in the center.
  16. Add the remaining cup of broth as needed, until the rice is cooked through. Watch the fire to make sure it is heating evenly and adjust the pan to prevent uneven cooking.
  17. Remove the pan from the heat, cover with a tea towel and rest for 15 minutes before serving.

Nutrition Facts

Calories792kcal
Protein20.36%
Fat38.98%
Carbs40.66%

Properties

Glycemic Index
49.13
Glycemic Load
57.08
Inflammation Score
-9
Nutrition Score
32.464347398799%

Flavonoids

Naringenin
0.39mg
Luteolin
0.59mg
Kaempferol
0.45mg
Myricetin
0.12mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:791.54kcal
39.58%
Fat:34.1g
52.46%
Saturated Fat:8.76g
54.72%
Carbohydrates:80.05g
26.68%
Net Carbohydrates:75.45g
27.44%
Sugar:3.8g
4.22%
Cholesterol:166.7mg
55.57%
Sodium:1089.69mg
47.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.08g
80.16%
Vitamin B3:15.99mg
79.95%
Selenium:45.53µg
65.04%
Folate:237.74µg
59.44%
Manganese:1.16mg
58%
Vitamin C:42.91mg
52.01%
Vitamin B6:0.94mg
46.92%
Phosphorus:466.04mg
46.6%
Vitamin B1:0.69mg
45.96%
Iron:6.12mg
34%
Vitamin A:1542.84IU
30.86%
Vitamin B5:3.06mg
30.63%
Potassium:905.56mg
25.87%
Vitamin B2:0.41mg
24.11%
Zinc:3.61mg
24.1%
Copper:0.48mg
23.8%
Vitamin K:24.16µg
23.01%
Vitamin B12:1.35µg
22.57%
Fiber:4.6g
18.39%
Magnesium:72.91mg
18.23%
Vitamin E:1.69mg
11.24%
Calcium:48.25mg
4.82%
Vitamin D:0.17µg
1.13%