Name: Paella
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Spanish
Ingredients: 1 pound cooked chicken wings; 16 ounce clam juice or water; 1 cup frozen peas, thawed; 0.5 cup sliced pepperoni; 8 ounce package yellow rice mix; 7 ounce roasted red peppers, diced; 12 ounce frozen cooked shrimp, thawed

Health score

11%

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Lunch Main Course Main Dish Dinner

10 min.

422kcal

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Ingredients

1 pound chicken wings cooked
16 ounce bottled clam juice
1 cup peas frozen thawed
0.5 cup pepperoni sliced
8 ounce rice mix yellow
7 ounce roasted peppers diced red
12 ounce shrimp frozen thawed cooked

Equipment

Directions

Prepare the rice mix according to the label directions, substituting clam juice for the water and adding saffron (if using). Cook for 20 minutes. Fold in the remaining ingredients and cook another 5 minutes.
Serve.

Nutrition Facts

Calories422kcal

Protein35.66%

Fat22.34%

Carbs42%

Properties

Glycemic Index

22.25

Glycemic Load

19.15

Inflammation Score

-5

Nutrition Score

16.95434791368%

Nutrients percent of daily need

Calories:421.69kcal

21.08%

Fat:10.26g

15.78%

Saturated Fat:3.19g

19.95%

Carbohydrates:43.38g

14.46%

Net Carbohydrates:40.81g

14.84%

Sugar:3.92g

4.35%

Cholesterol:157.12mg

52.37%

Sodium:1002.51mg

43.59%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:36.83g

73.67%

Selenium:27.87µg

39.82%

Vitamin B3:7.89mg

39.47%

Phosphorus:365.86mg

36.59%

Vitamin C:28.83mg

34.94%

Manganese:0.68mg

33.75%

Vitamin B6:0.55mg

27.59%

Copper:0.46mg

23.2%

Zinc:2.97mg

19.8%

Potassium:566.62mg

16.19%

Magnesium:62.26mg

15.56%

Vitamin B5:1.33mg

13.3%

Iron:2.37mg

13.17%

Vitamin B1:0.19mg

12.49%

Vitamin B2:0.2mg

12.04%

Fiber:2.57g

10.27%

Vitamin A:500.5IU

10.01%

Folate:34.32µg

8.58%

Calcium:83.38mg

8.34%

Vitamin K:6.58µg

6.26%

Vitamin B12:0.36µg

6.07%

Vitamin E:0.25mg

1.69%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Fodmap Friendly Chicken Chicken Wings European Spanish

Source:My Recipes