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Paella
Paella
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 312g
Price Per Serving: 2.9$
422kcal
Nutrition
Calories: 422kcal
Protein: 35.66%
Fat: 22.34%
Carbs: 42%
Suggestions
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Ingredients
1
pound
chicken wings
cooked
16
ounce
bottled clam juice
1
cup
peas
frozen thawed
0.5
cup
pepperoni
sliced
8
ounce
rice mix
yellow
7
ounce
roasted peppers
diced red
12
ounce
shrimp
frozen thawed cooked
Equipment
Directions
Prepare the rice mix according to the label directions, substituting clam juice for the water and adding saffron (if using). Cook for 20 minutes. Fold in the remaining ingredients and cook another 5 minutes.
Serve.
Nutrition Facts
Calories
422kcal
Protein
35.66%
Fat
22.34%
Carbs
42%
Properties
Glycemic Index
22.25
Glycemic Load
19.15
Inflammation Score
-5
Nutrition Score
16.95434791368%
Nutrients
percent of daily need
Calories:
421.69kcal
21.08%
Fat:
10.26g
15.78%
Saturated Fat:
3.19g
19.95%
Carbohydrates:
43.38g
14.46%
Net Carbohydrates:
40.81g
14.84%
Sugar:
3.92g
4.35%
Cholesterol:
157.12mg
52.37%
Sodium:
1002.51mg
43.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.83g
73.67%
Selenium:
27.87µg
39.82%
Vitamin B3:
7.89mg
39.47%
Phosphorus:
365.86mg
36.59%
Vitamin C:
28.83mg
34.94%
Manganese:
0.68mg
33.75%
Vitamin B6:
0.55mg
27.59%
Copper:
0.46mg
23.2%
Zinc:
2.97mg
19.8%
Potassium:
566.62mg
16.19%
Magnesium:
62.26mg
15.56%
Vitamin B5:
1.33mg
13.3%
Iron:
2.37mg
13.17%
Vitamin B1:
0.19mg
12.49%
Vitamin B2:
0.2mg
12.04%
Fiber:
2.57g
10.27%
Vitamin A:
500.5IU
10.01%
Folate:
34.32µg
8.58%
Calcium:
83.38mg
8.34%
Vitamin K:
6.58µg
6.26%
Vitamin B12:
0.36µg
6.07%
Vitamin E:
0.25mg
1.69%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Fodmap Friendly
Chicken
Chicken Wings
European
Spanish
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples