Paella by Filippo Berio®

Gluten Free
Dairy Free
Health score
31%
Paella by Filippo Berio®
45 min.
6
426kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 pounds chicken breasts boneless cut in half (or turkey breasts)
  • 0.5 cup olive oil extra virgin filippo berio®
  •  garlic cloves 
  • large bell pepper green cut into strips
  • 12  littleneck clams fresh rinsed scrubbed well
  • cups chicken broth low-sodium
  • medium onion chopped
  • 0.5 teaspoon oregano leaves dried
  • teaspoon paprika 
  • cup peas green frozen
  • 0.5 pound shrimp raw deveined peeled
  • 1.5 cups rice long-grain uncooked
  • 0.3 teaspoon saffron threads crumbled
  • large tomatoes 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat olive oil in a large, heavy skillet and saute chicken for 15 minutes until lightly browned.
  3. Transfer chicken to a large ovenproof casserole.
  4. Saute garlic, green pepper, and onion over medium heat in remaining olive oil for 5 minutes.
  5. Add chicken broth to the skillet and bring to a boil over high heat. Stir in rice, paprika, oregano, black pepper, and saffron. Bring to a boil again.
  6. Pour rice mixture over chicken pieces in casserole. Cover and bake for 40 minutes.
  7. Remove casserole from oven.
  8. Add shrimp, clams, tomatoes, and peas. Cover and return to oven for 15 minutes.

Nutrition Facts

Calories426kcal
Protein36.06%
Fat17.78%
Carbs46.16%

Properties

Glycemic Index
59.92
Glycemic Load
24.47
Inflammation Score
-8
Nutrition Score
26.471739032994%

Flavonoids

Naringenin
0.41mg
Apigenin
0.02mg
Luteolin
1.31mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.11mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:426.37kcal
21.32%
Fat:8.32g
12.79%
Saturated Fat:1.56g
9.72%
Carbohydrates:48.55g
16.18%
Net Carbohydrates:44.83g
16.3%
Sugar:4.66g
5.18%
Cholesterol:121.46mg
40.49%
Sodium:391.96mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.94g
75.88%
Selenium:56.52µg
80.74%
Vitamin B3:15.94mg
79.71%
Vitamin B6:1.2mg
59.93%
Vitamin C:43.15mg
52.3%
Phosphorus:482.44mg
48.24%
Manganese:0.81mg
40.52%
Potassium:913.16mg
26.09%
Vitamin B5:2.36mg
23.57%
Vitamin A:1074.01IU
21.48%
Vitamin B12:1.24µg
20.65%
Copper:0.38mg
18.81%
Magnesium:72.13mg
18.03%
Vitamin K:16.91µg
16.1%
Vitamin B1:0.23mg
15.22%
Fiber:3.72g
14.89%
Zinc:2.17mg
14.5%
Vitamin B2:0.24mg
14.21%
Vitamin E:1.91mg
12.7%
Folate:47.27µg
11.82%
Iron:2.02mg
11.23%
Calcium:71mg
7.1%
Vitamin D:0.15µg
1.01%
Source:Allrecipes