"Paella" Couscous Salad

Dairy Free
Health score
18%
"Paella" Couscous Salad
300 min.
6
581kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.1 teaspoon ground pepper 
  • 1.5 cups chicken broth 
  • 10 oz couscous ()
  • 0.5 cup wine dry white
  • 0.3 cup parsley fresh finely chopped
  • large garlic clove minced
  • large garlic clove chopped
  • 0.3 cup juice of lemon fresh
  • servings lemon wedges 
  • 0.3 cup olive oil extra virgin extra-virgin
  • cup peas frozen thawed
  • oz pimiento stuffed olives green drained coarsely chopped
  • large bell pepper diced red finely
  • 0.3 teaspoon saffron threads crumbled
  • 0.8 teaspoon salt 
  • 0.8 lb scallops halved quartered ( if large)
  • 0.5 cup shallots finely chopped
  • 0.8 lb shrimp deveined peeled
  • 0.5 lb chorizo spanish hot cut into 1/4-inch dice* (spicy cured pork sausage; preferably )

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • plastic wrap
  • spatula
  • slotted spoon

Directions

  1. Heat oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté chorizo and shallot, stirring, until chorizo is golden brown on edges, 3 to 4 minutes.
  2. Add garlic and sauté, stirring, 1 minute.
  3. Transfer mixture to a large bowl, scraping out skillet with a rubber spatula.
  4. Bring broth and wine to a boil in a 2 1/2-quart saucepan and cook shrimp, covered, until just cooked through, about 45 seconds.
  5. Transfer shrimp with a slotted spoon to a small bowl. Bring liquid in saucepan back to a boil and cook scallops, covered, until just cooked through, about 2 minutes.
  6. Transfer scallops with slotted spoon to bowl with shrimp and pour any liquid accumulated in bowl back into pan.
  7. Add lemon juice to seafood, then add salt and pepper to taste and toss to combine.
  8. Put couscous in a metal bowl. Reserve 1 3/4 cups cooking liquid in saucepan and discard remainder.
  9. Add saffron and bring liquid to a boil and pour over couscous.
  10. Let stand, covered tightly with plastic wrap, 5 minutes. Fluff couscous with a fork and add to chorizo. Stir in peas, bell pepper, olives, and seafood and toss to combine.
  11. Blend lemon juice, oil, garlic, salt, black pepper, and cayenne in a blender until smooth and pour over seafood salad, tossing to combine well.
  12. Let stand 30 minutes at room temperature to allow couscous to absorb dressing.
  13. Stir in parsley and season salad with salt and pepper.
  14. * Available at Latino markets and some supermarkets.
  15. · Salad can be made (without parsley) 2 hours ahead and chilled, covered. Bring to room temperature and stir in parsley just before serving.

Nutrition Facts

Calories581kcal
Protein23.56%
Fat40.82%
Carbs35.62%

Properties

Glycemic Index
77.64
Glycemic Load
24.62
Inflammation Score
-9
Nutrition Score
21.65782596754%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Eriodictyol
0.88mg
Hesperetin
2.32mg
Naringenin
0.27mg
Apigenin
7.19mg
Luteolin
0.37mg
Kaempferol
0.07mg
Myricetin
0.53mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:581.38kcal
29.07%
Fat:25.66g
39.48%
Saturated Fat:5.76g
35.97%
Carbohydrates:50.38g
16.79%
Net Carbohydrates:44.39g
16.14%
Sugar:5.06g
5.62%
Cholesterol:129.69mg
43.23%
Sodium:1180.26mg
51.32%
Alcohol:2.06g
100%
Alcohol %:0.65%
100%
Protein:33.32g
66.64%
Vitamin C:56.94mg
69.02%
Vitamin K:70.12µg
66.78%
Phosphorus:448.83mg
44.88%
Manganese:0.69mg
34.55%
Vitamin A:1572.43IU
31.45%
Fiber:5.99g
23.95%
Copper:0.47mg
23.43%
Vitamin E:3.18mg
21.23%
Magnesium:76.99mg
19.25%
Potassium:604.67mg
17.28%
Iron:3.01mg
16.72%
Vitamin B6:0.33mg
16.46%
Vitamin B3:3.14mg
15.7%
Folate:62.42µg
15.61%
Zinc:2.25mg
15.02%
Vitamin B12:0.81µg
13.52%
Vitamin B1:0.2mg
13.33%
Selenium:8.67µg
12.39%
Vitamin B5:0.94mg
9.42%
Calcium:92.21mg
9.22%
Vitamin B2:0.15mg
8.92%
Source:Epicurious