Paella Cubana

Gluten Free
Health score
22%
Paella Cubana
45 min.
10
619kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Cuba right to your kitchen with this delightful Paella Cubana! This gluten-free dish is not only a feast for the eyes but also a celebration of taste, perfect for any occasion. Imagine a colorful medley of succulent chicken thighs, spicy chorizo, and fresh seafood, all simmered together with aromatic spices and herbs. Each bite is a harmonious blend of textures and flavors that will transport you to the sun-soaked shores of the Caribbean.

Ready in just 45 minutes, this recipe serves up to 10 people, making it an ideal choice for family gatherings or dinner parties. With a calorie count of 619 kcal per serving, you can indulge without the guilt. The combination of protein-rich ingredients like shrimp, scallops, and mussels ensures that this dish is not only satisfying but also nutritious.

Whether you're looking for a hearty lunch, a main course for dinner, or a show-stopping dish to impress your guests, Paella Cubana fits the bill perfectly. The vibrant colors of the bell peppers and peas, along with the rich flavors of the spices, create a visually stunning and delicious meal that everyone will love. So, roll up your sleeves and get ready to create a dish that will leave your taste buds dancing!

Ingredients

  • 0.3 teaspoon annatto seed paste (achiote)
  •  chicken thighs bone-in
  • tablespoons butter 
  • 28 ounce chicken broth canned
  • 0.3 pound chorizo sausage 
  • 0.3 cup cooking wine dry white
  • cloves garlic minced
  •  bell pepper green seeded chopped
  • pound mussels fresh scrubbed
  • tablespoons olive oil divided
  •  onion chopped
  • 7.5 ounce dozens oysters smoked drained canned
  • cup peas frozen english thawed
  •  bell pepper red seeded chopped
  • 0.5 cup red wine 
  • 1.8 cups valencia rice 
  • teaspoon salt 
  • pound sea scallops 
  •  shallots minced
  • 1.5 pounds shrimp deveined peeled

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Remove casings from chorizo, and slice.
  2. Heat 2 tablespoons oil in a large Dutch oven over medium heat.
  3. Add chorizo, and cook 5 minutes or until browned, stirring often.
  4. Remove chorizo; drain on paper towels.
  5. Add chicken to pan, and cook 5 minutes on each side or until browned.
  6. Remove skin and bones, coarsely chop chicken, and set aside.
  7. Add onion and bell peppers to pan; cook, scraping bits from bottom of pan, 7 minutes or until vegetables are tender.
  8. Add garlic, and cook, stirring constantly, 1 minute.
  9. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 25 minutes or just until rice is tender.
  10. Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat until hot.
  11. Add scallops, and cook 3 minutes on each side or until browned.
  12. Remove from pan; set aside and keep warm.
  13. Add shrimp, and cook 3 minutes, stirring frequently, until shrimp turn pink.
  14. Remove from pan; set aside and keep warm. Melt butter in skillet, add shallot, and cook 2 minutes, stirring often.
  15. Add white wine, scraping bits from bottom of pan.
  16. Add mussels; cover and cook 2 minutes or until mussels are open, discarding any that do not open.
  17. Gently stir reserved chicken, scallops, shrimp, oysters, and peas into rice. Top with mussels, pouring the cooking liquid over rice.

Nutrition Facts

Calories619kcal
Protein37.88%
Fat38.67%
Carbs23.45%

Properties

Glycemic Index
36.45
Glycemic Load
17.24
Inflammation Score
-7
Nutrition Score
26.883478276108%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.24mg
Delphinidin
0.24mg
Malvidin
1.67mg
Peonidin
0.15mg
Catechin
0.92mg
Epigallocatechin
0.01mg
Epicatechin
0.5mg
Hesperetin
0.11mg
Naringenin
0.24mg
Apigenin
0.02mg
Luteolin
0.65mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.67mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:618.72kcal
30.94%
Fat:25.46g
39.16%
Saturated Fat:7.63g
47.69%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:32.74g
11.9%
Sugar:2.48g
2.76%
Cholesterol:238.11mg
79.37%
Sodium:1009.55mg
43.89%
Alcohol:2.1g
100%
Alcohol %:0.66%
100%
Protein:56.11g
112.22%
Vitamin B12:4.77µg
79.5%
Selenium:47.44µg
67.77%
Manganese:1.33mg
66.71%
Phosphorus:626.82mg
62.68%
Vitamin C:35.8mg
43.4%
Zinc:5.88mg
39.23%
Vitamin B3:6.35mg
31.77%
Vitamin B6:0.58mg
28.86%
Copper:0.55mg
27.29%
Magnesium:87.75mg
21.94%
Potassium:758.14mg
21.66%
Iron:3.82mg
21.2%
Vitamin A:880.19IU
17.6%
Vitamin B2:0.27mg
15.99%
Vitamin B5:1.23mg
12.34%
Vitamin B1:0.17mg
11.15%
Folate:42.37µg
10.59%
Vitamin K:11.06µg
10.53%
Vitamin E:1.48mg
9.87%
Calcium:93.89mg
9.39%
Fiber:1.99g
7.94%
Source:My Recipes