"Paella" Fried Rice

Gluten Free
Dairy Free
Health score
28%
"Paella" Fried Rice
35 min.
4
566kcal

Suggestions

Ingredients

  • oz chorizo dried spanish quartered cut into 1/4-inch-thick pieces (spicy pork sausage)
  • cups rice cold cooked
  • tablespoon cumin seeds 
  • cup cilantro leaves fresh finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • large onion chopped
  • 10 oz peas frozen
  • 0.3 cup pumpkin seeds green hulled toasted ()
  • large bell pepper red chopped
  • 0.5 teaspoon pepper dried red hot
  • 1.5 teaspoons salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook cumin and red pepper flakes, stirring, 1 minute.
  2. Add onion and bell pepper and cook, stirring, until softened.
  3. Add chorizo and sauté over moderately high heat, stirring, until sausage begins to brown, about 3 minutes.
  4. Add rice, crumbling it, and salt. Sauté, stirring, until some grains begin to turn golden, about 3 minutes.
  5. Add peas and sauté, stirring, just until peas are heated through.
  6. Remove from heat and stir in pumpkin seeds and cilantro.

Nutrition Facts

Calories566kcal
Protein12.56%
Fat43.42%
Carbs44.02%

Properties

Glycemic Index
71.83
Glycemic Load
51.91
Inflammation Score
-9
Nutrition Score
23.747391265372%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:566.37kcal
28.32%
Fat:27.26g
41.94%
Saturated Fat:6.36g
39.77%
Carbohydrates:62.2g
20.73%
Net Carbohydrates:55.35g
20.13%
Sugar:7.57g
8.41%
Cholesterol:26.58mg
8.86%
Sodium:889.85mg
38.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.74g
35.48%
Vitamin C:84.9mg
102.91%
Manganese:1.45mg
72.32%
Vitamin A:2342.46IU
46.85%
Vitamin K:41µg
39.05%
Fiber:6.85g
27.39%
Phosphorus:241.93mg
24.19%
Vitamin B6:0.46mg
22.82%
Iron:4.1mg
22.76%
Magnesium:89.52mg
22.38%
Vitamin E:3.12mg
20.77%
Folate:82.59µg
20.65%
Selenium:14.02µg
20.03%
Vitamin B1:0.29mg
19.12%
Copper:0.35mg
17.61%
Zinc:2.34mg
15.61%
Vitamin B3:2.97mg
14.83%
Potassium:465.49mg
13.3%
Vitamin B2:0.18mg
10.64%
Vitamin B5:0.93mg
9.31%
Calcium:65.61mg
6.56%
Source:Epicurious