Paella on the Grill

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Paella on the Grill
130 min.
10
845kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • pound meat from a rotisserie chicken cut into 8 pieces
  • cups chicken stock see 
  • pounds clams scrubbed
  • cup flat-leaf parsley fresh chopped
  • cloves garlic finely chopped
  • 10 servings kosher salt and pepper black freshly ground
  •  lemons halved
  • pound lobsters salted boiling halved lengthwise drained for 12 minutes, well and
  • pounds mussels scrubbed
  • large onion spanish finely chopped
  • cup peas frozen thawed
  • jar piquillo peppers thinly sliced chopped (6 or 8 peppers)
  • large pinch saffron threads 
  • 15  sea scallops dry
  • cups short grain paella rice 
  • 18  colossal shrimp deveined peeled
  • pound chorizo spanish hard soft thinly sliced (a cross between and )

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Light several chimney starters filled with charcoal and let burn until the briquettes are covered with gray ash.
  3. Put the charcoal in the center of the bottom of a large kettle grill, place the grate on and cover the grill.
  4. Let heat for at least 30 minutes before cooking.
  5. Brush the chicken with some of the canola oil and sprinkle with salt and pepper.
  6. Place the chicken skin-side down on the cooler part of the grill (the outer rim), to cook indirectly and slowly, and put the lid on. Cook the chicken until golden brown on both sides and almost completely cooked through, about 12 minutes for breasts and 15 minutes for thighs and wings.
  7. Remove to a sheet pan.
  8. Cut the breasts into 3 or 4 pieces.
  9. Combine the chicken stock and saffron in a medium saucepan and bring to a simmer, either on the hot part of the grill or on a burner.
  10. Add the clams, cover and cook until the clams open, 8 to 10 minutes.
  11. Remove the clams to a bowl.
  12. Add the mussels to the broth, cover and cook until the mussels open, about 5 minutes.
  13. Transfer to a bowl. Discard any shellfish that don't open.
  14. Brush the shrimp, the cut sides of the lobsters, scallops, and cut sides of the lemons with some of the oil and sprinkle with salt and pepper on all sides. Grill the shrimp for about 1 minute per side. Grill the lobster cut-side down until charred and just cooked through, about 5 minutes.
  15. Remove the claws and the tails but leave the shells on; discard the bodies. Grill the scallops until slightly charred and almost cooked through, about 1 minute per side. Grill the lemon cut-side down until charred, about 45 seconds.
  16. Remove all ingredients to sheet pans.
  17. Heat 3 tablespoons canola oil in a large paella pan over direct heat.
  18. Add the onions and cook until soft.
  19. Add the garlic and cook for 1 minute.
  20. Add the chorizo and cook, stirring occasionally, until brown and crisp, about 5 minutes.
  21. Add the rice and cook, stirring constantly, for a few minutes. Begin adding the stock 1 cup at a time and cook, stirring constantly, until the rice is al dente, about 25 minutes.
  22. Arrange the chicken, clams mussels, shrimp, scallop, peas, lobster and piquillo peppers in the rice. Squeeze the juice from 4 of the lemon halves over the top, and nestle the 4 other halves in the rice. Scatter the parsley over the top. Stir gently to bring some of the rice up from the bottom, and serve.

Nutrition Facts

Calories845kcal
Protein25.86%
Fat33.43%
Carbs40.71%

Properties

Glycemic Index
44.78
Glycemic Load
52.9
Inflammation Score
-9
Nutrition Score
46.422608753909%

Flavonoids

Eriodictyol
9.23mg
Hesperetin
12.05mg
Naringenin
0.24mg
Apigenin
12.93mg
Luteolin
0.89mg
Isorhamnetin
0.75mg
Kaempferol
0.21mg
Myricetin
1.14mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:844.62kcal
42.23%
Fat:30.7g
47.23%
Saturated Fat:8.41g
52.57%
Carbohydrates:84.11g
28.04%
Net Carbohydrates:79.32g
28.84%
Sugar:6.49g
7.21%
Cholesterol:199.03mg
66.34%
Sodium:885.37mg
38.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.44g
106.87%
Vitamin B12:8.24µg
137.41%
Manganese:2.61mg
130.52%
Selenium:86.57µg
123.67%
Vitamin K:107.68µg
102.55%
Vitamin C:63.88mg
77.43%
Vitamin B3:12.98mg
64.88%
Folate:253.33µg
63.33%
Copper:1.18mg
58.88%
Phosphorus:570.73mg
57.07%
Iron:9.14mg
50.77%
Vitamin B1:0.72mg
47.85%
Zinc:5.37mg
35.81%
Vitamin B6:0.68mg
34.07%
Vitamin B5:2.81mg
28.12%
Vitamin A:1343.66IU
26.87%
Potassium:894.18mg
25.55%
Vitamin B2:0.43mg
25.47%
Magnesium:101.39mg
25.35%
Fiber:4.79g
19.17%
Vitamin E:2.16mg
14.38%
Calcium:118.52mg
11.85%