Paella 'Puerto Rico

Gluten Free
Dairy Free
Health score
41%
Paella 'Puerto Rico
145 min.
8
704kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pound chicken parts boneless cut into 2-inch pieces
  • cups chicken stock see 
  • 0.5 pound chorizo sausage 
  • cup cooking wine dry white
  • 0.3 cup cilantro leaves fresh minced
  • tablespoon flat-leaf parsley fresh minced
  • cloves garlic with the side of a knife blade, and minced crushed
  • tablespoons grapeseed oil 
  • pound mussels scrubbed
  • pound octopus legs cleaned
  • tablespoon paprika 
  • large pinch saffron threads 
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • 0.5 pound shrimp deveined peeled (21-25 size)
  • 0.5 cup warm water 
  • large onion diced white
  • cups rice white

Equipment

  • frying pan
  • pot

Directions

  1. Brush 1 tablespoon of the oil on the octopus (reserving the rest), season with salt and pepper, and add to a pot with enough water to cover. Simmer until the octopus is cooked through, about 20 minutes.
  2. Remove octopus to a utility plate to drain and set aside until cool enough to handle.
  3. Remove the octopus head and legs, split in half, then slice and dice small.
  4. Add the saffron to 1/2 cup warm water and let it sit for 10 minutes to allow it to "bloom."
  5. Heat the remaining grapeseed oil over medium high heat in a 16 inch paella pan. Brown the chorizo on all sides and remove to a utility platter. Brown the chicken pieces and remove to the same platter.
  6. Add the onion to the pan and saute until translucent, then add the garlic and gently cook until softened, monitoring to make sure it doesn't burn.
  7. Add the white wine and allow most of it to evaporate. Stir in the paprika, parsley, cup of bloomed saffron, and chicken stock, and bring to a gentle boil. Return the chorizo and chicken to the pan, and add the octopus. Stir in the rice, salt and pepper and reduce heat to medium. Cook uncovered without stirring for about 20 minutes, then add the mussels and cover.
  8. Let cook until the mussels open, about 7 minutes, then remove them to a utility platter.
  9. Add the shrimp to the pot, cover, and cook until they turn pink and opaque, about 5 minutes, then remove the shrimp to a utility platter.
  10. Serve in the pan and sprinkle with fresh cilantro. Arrange the shrimp and mussels on top.

Nutrition Facts

Calories704kcal
Protein32.68%
Fat24.88%
Carbs42.44%

Properties

Glycemic Index
56.27
Glycemic Load
34.66
Inflammation Score
-8
Nutrition Score
37.935651996861%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.11mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:704.25kcal
35.21%
Fat:18.35g
28.24%
Saturated Fat:5.56g
34.72%
Carbohydrates:70.45g
23.48%
Net Carbohydrates:68.8g
25.02%
Sugar:4.13g
4.59%
Cholesterol:189.7mg
63.23%
Sodium:1090.95mg
47.43%
Alcohol:3.09g
100%
Alcohol %:0.64%
100%
Protein:54.25g
108.49%
Vitamin B12:37.61µg
626.82%
Selenium:109.61µg
156.58%
Manganese:1.94mg
96.79%
Iron:12.3mg
68.31%
Phosphorus:636.43mg
63.64%
Copper:1.17mg
58.71%
Vitamin B3:10.78mg
53.9%
Vitamin B6:1.07mg
53.34%
Zinc:5.35mg
35.69%
Potassium:1189.04mg
33.97%
Magnesium:110.88mg
27.72%
Vitamin E:3.73mg
24.88%
Vitamin C:19.72mg
23.91%
Vitamin B2:0.39mg
22.71%
Vitamin B5:2.13mg
21.27%
Vitamin A:1012.29IU
20.25%
Vitamin B1:0.25mg
16.65%
Calcium:165.66mg
16.57%
Folate:61.69µg
15.42%
Vitamin K:12.25µg
11.67%
Fiber:1.65g
6.61%