Paella Valencia

Gluten Free
Health score
36%
Paella Valencia
95 min.
6
1212kcal

Suggestions

Ingredients

  • pound arborio rice 
  •  bay leaf 
  • 10 ounces bluefish 
  • ounces butter 
  • 12 ounces calamari 
  • ounces grilled chorizo 
  • 18  clams 
  • 10 ounces cod 
  • cup fish stock 
  • tablespoon garlic minced
  • teaspoons garlic minced
  • teaspoon ginger minced
  • ounces grapeseed oil 
  • tablespoons grapeseed oil 
  • strip 1emon zest strip 
  • 24  mussels 
  • cup onions diced spanish finely
  • cup onions spanish thinly sliced
  • tablespoon paprika 
  • ounces peas 
  •  roasted pepper red
  •  roasted peppers red
  • tablespoon saffron threads 
  • tablespoon salt 
  • servings salt and pepper black freshly ground
  • ounces scallops 
  • 9.6  shrimp 
  • 10 ounces chicken thigh boneless skinless
  • servings water 
  • cup white wine 
  • cups white wine 
  • ounces white wine 
  • ounces tomatoes whole peeled

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot

Directions

  1. To make Paella Valencia: Preheat oven to 475 degrees F. In a cold saute pan, add oil, clams, chorizo and chicken. Cover and place on high heat until clams pop, add garlic, remaining seafood and vegetables. Deglaze with white wine.
  2. Add rice and paella base, bring to a boil and place in preheated oven for 15 to 17 minutes to cook and reduce.
  3. Heat butter in saucepan over medium-high heat. When light brown and foamy add onions and saute until translucent.
  4. Add rice, bay leaf and lemon and cook, continuously stirring for 5 minutes to color.
  5. Add salt and white wine, bring to a boil and continue stirring. Gradually add water, 1 cup at a time while stirring, until rice yields a creamy porridge yet very "al dente" consistency.
  6. Heat oil in a stock pot, when just smoking, add garlic and ginger. Toast lightly, add onions and cook for 15 minutes until translucent.
  7. Add saffron and paprika and cook 5 minutes more, add wine, tomatoes and juice, salt, roasted peppers and stock. Bring to a boil, reduce to a simmer and cook 30 minutes, season and reserve.

Nutrition Facts

Calories1212kcal
Protein23.5%
Fat45.23%
Carbs31.27%

Properties

Glycemic Index
118.72
Glycemic Load
51.43
Inflammation Score
-10
Nutrition Score
48.787391413813%

Flavonoids

Malvidin
0.12mg
Catechin
1.53mg
Epicatechin
1.09mg
Hesperetin
0.93mg
Naringenin
0.76mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
1.06mg
Myricetin
0.09mg
Quercetin
11.1mg

Nutrients percent of daily need

Calories:1211.51kcal
60.58%
Fat:53.04g
81.6%
Saturated Fat:18.35g
114.71%
Carbohydrates:82.52g
27.51%
Net Carbohydrates:76.85g
27.95%
Sugar:6.65g
7.39%
Cholesterol:331.06mg
110.35%
Sodium:2127.21mg
92.49%
Alcohol:20.37g
100%
Alcohol %:2.46%
100%
Protein:62g
124%
Vitamin B12:8.78µg
146.38%
Selenium:101.97µg
145.66%
Manganese:2.6mg
129.94%
Copper:1.62mg
80.94%
Phosphorus:780.72mg
78.07%
Vitamin B3:14.14mg
70.69%
Folate:242.25µg
60.56%
Vitamin B1:0.76mg
50.4%
Iron:8.91mg
49.52%
Vitamin B6:0.98mg
49.19%
Vitamin E:6.93mg
46.18%
Vitamin B2:0.78mg
45.8%
Vitamin C:34.5mg
41.82%
Potassium:1362.22mg
38.92%
Magnesium:146.46mg
36.61%
Vitamin A:1710.65IU
34.21%
Zinc:4.86mg
32.39%
Vitamin D:4.77µg
31.81%
Vitamin B5:2.51mg
25.06%
Fiber:5.67g
22.68%
Calcium:153.07mg
15.31%
Vitamin K:12.54µg
11.95%