Paella with Asparagus and Sugar Snap Peas

Dairy Free
Very Healthy
Health score
66%
Paella with Asparagus and Sugar Snap Peas
45 min.
6
863kcal

Suggestions


Indulge in a culinary adventure with our vibrant Paella with Asparagus and Sugar Snap Peas, a deliciously healthy dish that's perfect for any occasion. This recipe, bursting with flavors and nutrients, invites you to savor the essence of Spanish cuisine right in your own kitchen. With tender shrimp, succulent clams, and savory chorizo, every bite is a delightful journey for your taste buds.

Not only is this paella a feast for the senses, but it’s also a nourishing option for you and your loved ones. The star ingredients, asparagus and sugar snap peas, add a pop of color and a refreshing crunch, making this dish as visually appealing as it is satisfying. Packed with protein and healthy fats while being completely dairy-free, it’s an excellent choice for those looking to enjoy a well-rounded meal without compromising on taste.

Ready in just 45 minutes, this main course is perfect for lunch or dinner gatherings, ensuring that both friends and family will be impressed. You can prepare the key components in advance, minimizing stress while maximizing flavor at your next get-together. So gather your ingredients, and get ready to experience the warmth of the Mediterranean with every spoonful of this exquisite paella!

Ingredients

  • pound asparagus trimmed cut into 1-inch lengths
  • ounces chorizo sausage cut spanish
  • 0.8 cup wine dry white
  • large garlic clove finely chopped
  • teaspoons paprika smoked spanish hot ( paprika)
  • servings lemon wedges 
  • 1.3 pounds littleneck clams scrubbed
  • cups chicken broth divided ()
  • 24  mussels scrubbed
  • 0.3 cup olive oil 
  • 2.5 cups onion chopped
  • 17 ounces rice medium-grain white italian spanish
  • 0.3 cup roasted peppers red canned drained coarsely chopped
  • 0.5 teaspoon saffron threads crumbled
  • teaspoon salt 
  • pound shells deveined uncooked peeled
  • ounces sugar snap peas trimmed
  • 12 ounces tomatoes halved seeded cut into 3/4-inch cubes

Equipment

  • sauce pan
  • oven
  • pot
  • aluminum foil
  • measuring cup

Directions

  1. Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain, rinse under cold water, and drain again.
  3. Bring 4 1/2 cups broth to simmer in medium saucepan over medium heat.
  4. Add reserved shrimp shells; simmer 10 minutes. Bring wine to simmer in small saucepan over medium heat; add saffron and set aside 5 minutes to steep. Strain saffron-infused wine into 8-cup measuring cup. Strain in shrimp broth.
  5. Add enough chicken broth to measure 5 cups broth mixture.
  6. Heat oil in large wide pot (at least 3 inches deep) over medium-high heat.
  7. Add chorizo and sauté until lightly browned, breaking into 1/2-inch pieces with side of spoon, about 5 minutes.
  8. Add onions. Reduce heat to medium and sauté until onions are slightly soft, about 5 minutes.
  9. Add garlic and stir 2 minutes.
  10. Add tomato and peppers. Sauté until tomato is soft and juices evaporate, about 3 minutes.
  11. Mix in paprika and salt, then rice. (Asparagus, broth mixture, and rice mixture can be prepared 2 hours ahead.
  12. Let each stand at room temperature.)
  13. Preheat oven to 350°F.
  14. Add broth mixture to rice mixture and bring to boil over high heat, stirring frequently. Reduce heat to low and simmer 2 minutes, stirring occasionally.
  15. Remove pot from heat. Scatter shrimp over. Tuck clams and mussels into rice mixture, hinged side down.
  16. Place pot in oven and bake paella, uncovered, 15 minutes.
  17. Sprinkle peas and asparagus over. Continue to bake until broth is absorbed, rice is tender, and clams and mussels open, about 5 minutes longer.
  18. Transfer pot to work surface. Cover with foil; let stand 5 minutes.
  19. Transfer paella to large shallow dish.
  20. Garnish with lemon wedges and serve.

Nutrition Facts

Calories863kcal
Protein15.21%
Fat18.09%
Carbs66.7%

Properties

Glycemic Index
72.11
Glycemic Load
64.77
Inflammation Score
-9
Nutrition Score
37.437826156616%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.4mg
Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
7.65mg
Kaempferol
1.56mg
Myricetin
0.13mg
Quercetin
24.48mg

Nutrients percent of daily need

Calories:863kcal
43.15%
Fat:16.87g
25.96%
Saturated Fat:4.5g
28.13%
Carbohydrates:139.93g
46.64%
Net Carbohydrates:132.06g
48.02%
Sugar:9.45g
10.5%
Cholesterol:33.39mg
11.13%
Sodium:673.56mg
29.29%
Alcohol:3.09g
100%
Alcohol %:0.56%
100%
Protein:31.9g
63.8%
Manganese:3.1mg
155.18%
Selenium:81.42µg
116.31%
Vitamin B12:5.72µg
95.25%
Vitamin C:43.49mg
52.72%
Phosphorus:482.92mg
48.29%
Vitamin K:48.42µg
46.11%
Copper:0.78mg
38.8%
Vitamin A:1908.77IU
38.18%
Iron:6.64mg
36.88%
Vitamin B3:7.29mg
36.43%
Fiber:7.86g
31.46%
Potassium:1028.29mg
29.38%
Vitamin B6:0.57mg
28.55%
Magnesium:110.59mg
27.65%
Folate:106.89µg
26.72%
Vitamin B1:0.38mg
25.52%
Zinc:3.51mg
23.42%
Vitamin B2:0.39mg
22.89%
Vitamin E:3.21mg
21.37%
Vitamin B5:1.89mg
18.85%
Calcium:126mg
12.6%
Source:Epicurious