Paella with Asparagus and Sugar Snap Peas

Dairy Free
Very Healthy
Health score
66%
Paella with Asparagus and Sugar Snap Peas
45 min.
6
863kcal

Suggestions


Experience the vibrant flavors of Spain with this exquisite Paella with Asparagus and Sugar Snap Peas, a dish that not only tantalizes the taste buds but also celebrates the beauty of fresh ingredients. This colorful medley combines tender shrimp, succulent clams, and spiced chorizo, harmoniously blended with the earthiness of asparagus and the crisp sweetness of sugar snap peas, creating a visual feast that’s as delightful as it is delicious.

This dairy-free paella scores high on the health meter, making it an excellent choice for a hearty lunch or a satisfying dinner. Whether you're entertaining guests or cooking for family, this dish is sure to impress with its vibrant colors and rich, smoky flavors from the Pimentón de la Vera. The inclusion of saffron threads infuses every bite with a luxurious touch, while the zesty lemon wedges add the perfect bright contrast. For those keen on healthy eating, this recipe offers a balanced breakdown of protein, fat, and carbohydrates, making it a very healthy option.

Ready in just 45 minutes, this paella is not just a meal; it’s an experience that brings the essence of Mediterranean cooking right into your kitchen. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that’s filled with warmth and traditional Spanish flair. Perfect for any occasion, this Paella with Asparagus and Sugar Snap Peas is bound to become a favorite in your culinary repertoire!

Ingredients

  • pound asparagus trimmed cut into 1-inch lengths
  • ounces chorizo sausage cut spanish
  • 0.8 cup wine dry white
  • large garlic clove finely chopped
  • teaspoons paprika smoked spanish hot ( paprika)
  • servings lemon wedges 
  • 1.3 pounds littleneck clams scrubbed
  • cups chicken broth divided ()
  • 24  mussels scrubbed
  • 0.3 cup olive oil 
  • 2.5 cups onion chopped
  • 17 ounces rice medium-grain white italian spanish
  • 0.3 cup roasted peppers red canned drained coarsely chopped
  • 0.5 teaspoon saffron threads crumbled
  • teaspoon salt 
  • pound shells deveined uncooked peeled
  • ounces sugar snap peas trimmed
  • 12 ounces tomatoes halved seeded cut into 3/4-inch cubes

Equipment

  • sauce pan
  • oven
  • pot
  • aluminum foil
  • measuring cup

Directions

  1. Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain, rinse under cold water, and drain again.
  3. Bring 4 1/2 cups broth to simmer in medium saucepan over medium heat.
  4. Add reserved shrimp shells; simmer 10 minutes. Bring wine to simmer in small saucepan over medium heat; add saffron and set aside 5 minutes to steep. Strain saffron-infused wine into 8-cup measuring cup. Strain in shrimp broth.
  5. Add enough chicken broth to measure 5 cups broth mixture.
  6. Heat oil in large wide pot (at least 3 inches deep) over medium-high heat.
  7. Add chorizo and sauté until lightly browned, breaking into 1/2-inch pieces with side of spoon, about 5 minutes.
  8. Add onions. Reduce heat to medium and sauté until onions are slightly soft, about 5 minutes.
  9. Add garlic and stir 2 minutes.
  10. Add tomato and peppers. Sauté until tomato is soft and juices evaporate, about 3 minutes.
  11. Mix in paprika and salt, then rice. (Asparagus, broth mixture, and rice mixture can be prepared 2 hours ahead.
  12. Let each stand at room temperature.)
  13. Preheat oven to 350°F.
  14. Add broth mixture to rice mixture and bring to boil over high heat, stirring frequently. Reduce heat to low and simmer 2 minutes, stirring occasionally.
  15. Remove pot from heat. Scatter shrimp over. Tuck clams and mussels into rice mixture, hinged side down.
  16. Place pot in oven and bake paella, uncovered, 15 minutes.
  17. Sprinkle peas and asparagus over. Continue to bake until broth is absorbed, rice is tender, and clams and mussels open, about 5 minutes longer.
  18. Transfer pot to work surface. Cover with foil; let stand 5 minutes.
  19. Transfer paella to large shallow dish.
  20. Garnish with lemon wedges and serve.

Nutrition Facts

Calories863kcal
Protein15.21%
Fat18.09%
Carbs66.7%

Properties

Glycemic Index
72.11
Glycemic Load
64.77
Inflammation Score
-9
Nutrition Score
37.437826156616%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.4mg
Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
7.65mg
Kaempferol
1.56mg
Myricetin
0.13mg
Quercetin
24.48mg

Nutrients percent of daily need

Calories:863kcal
43.15%
Fat:16.87g
25.96%
Saturated Fat:4.5g
28.13%
Carbohydrates:139.93g
46.64%
Net Carbohydrates:132.06g
48.02%
Sugar:9.45g
10.5%
Cholesterol:33.39mg
11.13%
Sodium:673.56mg
29.29%
Alcohol:3.09g
100%
Alcohol %:0.56%
100%
Protein:31.9g
63.8%
Manganese:3.1mg
155.18%
Selenium:81.42µg
116.31%
Vitamin B12:5.72µg
95.25%
Vitamin C:43.49mg
52.72%
Phosphorus:482.92mg
48.29%
Vitamin K:48.42µg
46.11%
Copper:0.78mg
38.8%
Vitamin A:1908.77IU
38.18%
Iron:6.64mg
36.88%
Vitamin B3:7.29mg
36.43%
Fiber:7.86g
31.46%
Potassium:1028.29mg
29.38%
Vitamin B6:0.57mg
28.55%
Magnesium:110.59mg
27.65%
Folate:106.89µg
26.72%
Vitamin B1:0.38mg
25.52%
Zinc:3.51mg
23.42%
Vitamin B2:0.39mg
22.89%
Vitamin E:3.21mg
21.37%
Vitamin B5:1.89mg
18.85%
Calcium:126mg
12.6%
Source:Epicurious