Paella with Poblanos, Corn, and Clams

Gluten Free
Dairy Free
Health score
29%
Paella with Poblanos, Corn, and Clams
90 min.
4
340kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • cup cherry tomatoes halved
  • 1.5 cups corn kernels fresh ( 2 ears)
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  • 1.3 teaspoons kosher salt divided
  •  lemon wedges 
  • pounds littleneck clams 
  • tablespoons olive oil 
  •  poblano chiles seeded chopped
  • 0.3 teaspoon saffron threads crushed
  • 0.8 cup short-grain brown rice uncooked
  • cups water 
  • cups onion yellow chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Heat oil in a 12-inch ovenproof skillet over medium-high heat.
  3. Add onion, garlic, poblanos, 1/2 teaspoon salt, and 1/4 teaspoon black pepper; saut 3 minutes.
  4. Add rice and saffron. Cook 2 minutes; stir constantly.
  5. Add 2 cups water, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; bring to a boil.
  6. Bake at 450 for 50 minutes or until rice is done. Stir in corn and tomatoes. Nestle clams into rice mixture.
  7. Bake at 450 for 12 minutes or until shells open, and discard unopened shells.
  8. Return the pan to medium-high heat, and cook without stirring 10 minutes or until liquid evaporates and rice browns. (It should smell toasty but not burned.) Top with parsley; serve with lemon wedges.

Nutrition Facts

Calories340kcal
Protein13.4%
Fat23.79%
Carbs62.81%

Properties

Glycemic Index
86.06
Glycemic Load
19.05
Inflammation Score
-9
Nutrition Score
25.638260799906%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
4.32mg
Luteolin
3.54mg
Isorhamnetin
4.01mg
Kaempferol
0.62mg
Myricetin
0.54mg
Quercetin
18.27mg

Nutrients percent of daily need

Calories:339.61kcal
16.98%
Fat:9.44g
14.53%
Saturated Fat:1.51g
9.41%
Carbohydrates:56.1g
18.7%
Net Carbohydrates:49.9g
18.15%
Sugar:10.1g
11.22%
Cholesterol:10.21mg
3.4%
Sodium:772.86mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.97g
23.94%
Vitamin C:88.44mg
107.2%
Manganese:1.82mg
91.22%
Vitamin B12:3.84µg
64.07%
Vitamin K:43.51µg
41.44%
Vitamin B6:0.56mg
28.22%
Phosphorus:271.24mg
27.12%
Magnesium:103.69mg
25.92%
Fiber:6.2g
24.79%
Vitamin B1:0.35mg
23.3%
Potassium:639.78mg
18.28%
Selenium:11.81µg
16.87%
Vitamin B3:3.36mg
16.8%
Folate:65.21µg
16.3%
Vitamin A:811.65IU
16.23%
Copper:0.3mg
14.79%
Iron:2.59mg
14.37%
Vitamin B5:1.3mg
12.99%
Vitamin E:1.81mg
12.09%
Zinc:1.53mg
10.23%
Calcium:76.65mg
7.66%
Vitamin B2:0.12mg
6.99%
Source:My Recipes