Paella with Rabbit and Artichokes

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Paella with Rabbit and Artichokes
120 min.
6
883kcal

Suggestions


Experience the vibrant flavors of Spain with this delightful Paella with Rabbit and Artichokes. This dish is not only a feast for the eyes but also a wholesome meal that scores a perfect 100 on the health scale. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while ensuring you enjoy a very healthy meal.

Imagine gathering around the table with family and friends, sharing a beautifully presented paella that serves six generous portions. With a cooking time of just 120 minutes, you can create a memorable dining experience that will transport your taste buds to the sun-soaked coasts of Valencia.

This paella is a harmonious blend of tender rabbit, earthy artichokes, and aromatic spices, all simmered together with short-grain rice that absorbs the rich flavors of the dish. The addition of sweet Spanish smoked paprika and crumbled saffron threads elevates this meal to a culinary masterpiece, making it perfect for lunch, dinner, or any special occasion.

Whether you're an experienced cook or a novice in the kitchen, this recipe is designed to guide you through each step, ensuring that you achieve a delicious and satisfying result. So, roll up your sleeves and get ready to impress your guests with this authentic and healthy paella that celebrates the essence of Spanish cuisine!

Ingredients

  • lb artichokes 
  • 0.5 teaspoon pepper black
  •  garlic cloves finely chopped
  •  optional: lemon halved
  • cups chicken broth reduced-sodium
  • tablespoons olive oil extra-virgin
  • teaspoon paprika smoked sweet spanish
  • lb rabbit cut into 12 pieces
  •  bell pepper red cut into 1-inch pieces
  • cups rice medium-grain spanish ()
  • 0.1 teaspoon saffron threads crumbled
  • teaspoons salt 
  • lb tomatoes (4 medium)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • wooden spoon
  • grill
  • aluminum foil
  • stove
  • kitchen towels
  • slotted spoon
  • pot holder

Directions

  1. Squeeze juice from 1 lemon half into a bowl of cold water, reserving remaining half. Keeping stem attached, cut off top 2 inches of 1 whole artichoke. Bend back outer leaves until they snap off close to base and discard several more layers of leaves in same manner until exposed leaves are pale green at top and yellow at base.
  2. Trim dark green fibrous parts from base and sides with a sharp paring knife, then rub cut surfaces with reserved lemon half.
  3. Trim 1/4 inch from end of stem and trim sides of stem down to pale inner core (don't worry if remaining flesh is very thin), then cut artichoke lengthwise into 8 wedges and cut out choke.
  4. Rub cut surfaces with reserved lemon half and drop artichoke pieces into acidulated water. Trim remaining artichokes in same manner.
  5. Cut a shallow X in bottom of each tomato with a sharp paring knife and blanch in a 3-quart saucepan of boiling water 10 seconds.
  6. Transfer tomatoes with a slotted spoon to a bowl of ice and cold water to cool. Peel tomatoes, then discard seeds and finely chop.
  7. Prepare grill for cooking over direct heat with medium-hot charcoal (medium-high heat for gas); see Grilling Procedure
  8. Drain artichokes and pat dry between paper towels.
  9. Pat rabbit dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper.
  10. Heat oil in paella pan on grill rack, covered with grill lid, until oil is hot but not smoking. Using pot holders, swirl oil in pan to evenly distribute it, then remove lid and brown rabbit well on all sides, turning, about 8 minutes total.
  11. Move browned rabbit pieces to outer edge of pan to slow down cooking while artichokes and bell pepper cook.
  12. Add artichokes and bell pepper to center of pan and cook, stirring and turning artichokes frequently, until artichokes are golden brown, about 4 minutes. (Turn rabbit pieces occasionally while cooking artichokes and bell pepper to prevent burning.)
  13. Add tomatoes, garlic, and remaining teaspoon salt and cook, stirring, until mixture is thickened, about 6 minutes.
  14. Sprinkle mixture with paprika and let cook, undisturbed, 1 minute, then bring rabbit in from sides of pan and stir into tomato mixture.
  15. Stir in stock and saffron.
  16. Increase heat to high by stoking the charcoal, then cover paella with grill lid.
  17. Bring mixture to a boil, then sprinkle rice evenly around pan, avoiding pieces of rabbit. With a wooden spoon, gently agitate mixture to make sure rice is evenly distributed and all rice grains are submerged. (Do not stir again.)
  18. Cook, uncovered, rotating pan a quarter turn every 5 minutes, until all of liquid is absorbed and each grain of rice is distinct and just tender (similar to al dente), 20 to 25 minutes. (If all liquid has evaporated and rice is still not tender, sprinkle tepid water, a tablespoon at a time, over rice where needed and cook for 1 to 2 minutes more.)
  19. Carefully remove pan from grill, then cover with a clean kitchen towel and let stand for 5 minutes before serving.
  20. Follow instructions above, starting with heat on high. After rice has been cooking for 10 minutes, reduce heat to medium and, continuing to turn pan a quarter turn every 5 minutes, cook until all of liquid is absorbed and each grain of rice is distinct and just tender (similar to al dente), 10 to 15 minutes more. (If all liquid has evaporated and rice is still not tender, sprinkle tepid water, a tablespoon at a time, over rice where needed and cook for 1 to 2 minutes more.)
  21. Carefully remove pan from grill, then cover with a clean kitchen towel and let stand for 5 minutes before serving.
  22. *Available at specialty foods shops and tienda.com.
  23. · If your paella pan does not have heatproof handles, wrap a double thickness of foil around handles before placing pan on the grill.· We got the best results using Spanish Bomba or American CalRiso rice, but we also had good results with Italian Carnaroli and Japanese sushi rice. Do not use long-grain or parboiled varieties, which do not absorb as much liquid as short- or medium-grain rice.· If you are unable to grill outdoors, paella can also be cooked on a stovetop. Follow procedure for gas grill above, keeping paella pan uncovered at all times during cooking, browning rabbit over high heat, then reducing heat to medium-high once stock is added. Simmer paella until all liquid has evaporated and rice is distinct and just tender (similar to al dente), 15 to 20 minutes. (If all liquid has evaporated and rice is still not tender, sprinkle tepid water, a tablespoon at a time, over rice where needed and cook for 1 to 2 minutes more.)

Nutrition Facts

Calories883kcal
Protein24.08%
Fat20.86%
Carbs55.06%

Properties

Glycemic Index
59.42
Glycemic Load
78.84
Inflammation Score
-10
Nutrition Score
46.165652067765%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
20.03mg
Apigenin
11.32mg
Luteolin
3.96mg
Kaempferol
0.15mg
Myricetin
0.32mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:882.96kcal
44.15%
Fat:20.71g
31.86%
Saturated Fat:3.83g
23.94%
Carbohydrates:123g
41%
Net Carbohydrates:108.59g
39.49%
Sugar:7.22g
8.02%
Cholesterol:122.47mg
40.82%
Sodium:1098.06mg
47.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.79g
107.58%
Vitamin B3:21.75mg
108.73%
Folate:410.11µg
102.53%
Manganese:1.88mg
93.82%
Vitamin C:73.96mg
89.65%
Iron:13.25mg
73.59%
Phosphorus:733.26mg
73.33%
Vitamin B1:0.9mg
60.11%
Fiber:14.41g
57.65%
Potassium:1934.67mg
55.28%
Selenium:32.78µg
46.83%
Magnesium:186.78mg
46.69%
Copper:0.87mg
43.43%
Vitamin K:44.3µg
42.19%
Vitamin A:2069.35IU
41.39%
Vitamin B6:0.63mg
31.73%
Vitamin E:3.56mg
23.74%
Vitamin B2:0.4mg
23.38%
Vitamin B5:2.29mg
22.88%
Zinc:2.72mg
18.11%
Calcium:127.74mg
12.77%
Vitamin B12:0.31µg
5.24%
Source:Epicurious