Paella with Seafood, Chicken, and Chorizo

Health score
33%
Paella with Seafood, Chicken, and Chorizo
120 min.
4
744kcal

Suggestions


Experience the vibrant flavors of Spain with this exquisite Paella featuring a delightful medley of seafood, chicken, and chorizo. This traditional dish not only showcases the essence of Mediterranean cuisine but also brings together succulent ingredients for a truly indulgent meal. Imagine the aroma of garlic and onion sizzling in olive oil, forming the perfect base for the short-grain Spanish rice that soaks up all the rich flavors.

The combination of juicy chicken legs and thighs, spicy chorizo, and fresh seafood like lobster, shrimp, and littleneck clams creates a feast for the senses. Enhanced by the warm hues of saffron and sweet paprika, each bite transports you to the sun-kissed shores of Spain. With a cooking time of just 120 minutes, this dish is perfect for both a casual lunch or a festive dinner. It serves four, making it ideal for gathering with friends and family.

Not only is this paella visually stunning, but it also boasts a satisfying caloric balance, allowing you to enjoy a hearty meal without compromising on flavor. Whether you’re a seasoned chef or a cooking enthusiast, this recipe invites you to embrace the art of paella-making and create unforgettable memories around the dining table.

Ingredients

  • 16 ounce canned tomatoes whole drained canned
  •  chicken legs 
  •  chicken thighs 
  •  chorizo sausage spanish
  • leaf flat parsley leaves fresh for garnish
  •  garlic cloves crushed
  • jumbo shrimp with heads and tails on peeled
  • servings kosher salt and pepper freshly ground
  • servings lemon wedges for serving
  •  littleneck clams scrubbed
  •  lobster tail pieces split
  • 0.3 cup olive oil extra-virgin
  •  onion diced spanish
  • teaspoon oregano dried
  • 0.5 cup peas sweet frozen thawed
  • cup rice medium grain spanish
  • teaspoon saffron threads 
  • tablespoons paprika sweet
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • stove
  • tongs

Directions

  1. Rinse the chicken pieces and pat them dry.
  2. Mix the oregano and paprika with some salt and pepper in a small bowl. Rub the spice mixture all over the pieces of chicken; marinate for 30 minutes so the flavor can sink in a bit.
  3. Heat the olive oil in a paella pan or wide shallow skillet over medium-high heat.
  4. Place the chicken in the pan, skin-side down and brown on all sides, turning with tongs.
  5. Add the chorizo and continue to cook until the oil is a vibrant red color.
  6. Remove the chicken and sausage to a platter lined with paper towels.
  7. Return the pan to the stove and lower the heat to medium. Make a sofrito by sauteing the garlic, onion, and tomatoes; cook until the mixture caramelizes a bit and the flavors meld; season with salt and pepper. Fold in the rice, stirring to coat the grains. Stir the saffron into the rice.
  8. Pour in the water and simmer for 10 minutes, gently moving the pan around so the rice cooks evenly and absorbs the liquid. Do not cover or constantly stir like risotto.
  9. Add the shrimp, lobster, clams, the reserved chicken, and the chorizo. Give the paella a couple of good stirs to tuck in all the pieces and just let it simmer, without stirring, until the rice is al dente, about 15 minutes. Scatter the peas on top and continue to cook for 5 minutes, until the paella looks fluffy and moist. The ideal paella has a toasted rice bottom called socarrat. Allow to rest, off the heat for 5 minutes, and garnish with parsley.
  10. Serve with lemon wedges.

Nutrition Facts

Calories744kcal
Protein20.02%
Fat45.63%
Carbs34.35%

Properties

Glycemic Index
98.96
Glycemic Load
41.07
Inflammation Score
-10
Nutrition Score
33.800434674906%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.55mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:744.22kcal
37.21%
Fat:37.77g
58.11%
Saturated Fat:9.41g
58.82%
Carbohydrates:63.98g
21.33%
Net Carbohydrates:57.13g
20.77%
Sugar:7.62g
8.47%
Cholesterol:189.08mg
63.03%
Sodium:603.77mg
26.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Selenium:54µg
77.14%
Manganese:1.11mg
55.64%
Vitamin B3:10.82mg
54.08%
Copper:0.97mg
48.6%
Vitamin A:2369.55IU
47.39%
Folate:179.47µg
44.87%
Vitamin B6:0.89mg
44.27%
Phosphorus:404.4mg
40.44%
Vitamin B1:0.59mg
39.65%
Iron:6.64mg
36.9%
Vitamin E:5.06mg
33.75%
Vitamin C:25.97mg
31.48%
Vitamin K:31.49µg
29.99%
Vitamin B5:2.92mg
29.2%
Zinc:4.37mg
29.13%
Fiber:6.85g
27.38%
Potassium:900.79mg
25.74%
Vitamin B12:1.47µg
24.56%
Magnesium:94.49mg
23.62%
Vitamin B2:0.34mg
19.96%
Calcium:128.09mg
12.81%