Paella with Soy Chorizo and Edamame

Gluten Free
Dairy Free
Health score
21%
Paella with Soy Chorizo and Edamame
55 min.
6
364kcal

Suggestions

Ingredients

  • cup pieces bell pepper red ()
  • ounces meatless soy chorizo (such as Soyrizo)
  • 0.5 cup cooking wine dry white
  • 1.5 cups edamame green frozen shelled thawed ( soybeans)
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 
  • cups vegetable broth organic
  • 2.3 cups onion yellow chopped ( 1 large)
  • cup valencia medium-grain

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add soy chorizo to pan, and cook for 12 minutes or until browned, crumbling and stirring occasionally.
  3. Place in a small bowl, and set aside.
  4. Return pan to medium heat.
  5. Add olive oil, swirling to coat.
  6. Add yellow onion; cover and cook for 10 minutes or until tender, stirring occasionally.
  7. Add saffron and garlic; cook for 1 minute, stirring constantly.
  8. Add 1 cup rice and bell pepper; cook for 2 minutes, stirring frequently. Stir in white wine, and cook for 2 minutes or until liquid is nearly absorbed, stirring frequently.
  9. Add vegetable broth and salt; bring to a simmer. Cover, reduce heat, and simmer for 20 minutes or until rice is tender and liquid is absorbed.
  10. Return soy chorizo to pan, and stir in edamame. Cook for 5 minutes or until edamame is thoroughly heated, stirring occasionally.
  11. Sprinkle with chopped parsley and 1/4 cup green onions.

Nutrition Facts

Calories364kcal
Protein13.63%
Fat33.37%
Carbs53%

Properties

Glycemic Index
65.5
Glycemic Load
27.04
Inflammation Score
-9
Nutrition Score
14.523912999941%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.4mg
Luteolin
0.2mg
Isorhamnetin
3.01mg
Kaempferol
0.5mg
Myricetin
0.42mg
Quercetin
12.73mg

Nutrients percent of daily need

Calories:364.41kcal
18.22%
Fat:12.86g
19.78%
Saturated Fat:3.28g
20.48%
Carbohydrates:45.96g
15.32%
Net Carbohydrates:41.58g
15.12%
Sugar:5.58g
6.2%
Cholesterol:17.72mg
5.91%
Sodium:417.81mg
18.17%
Alcohol:2.06g
100%
Alcohol %:0.87%
100%
Protein:11.82g
23.63%
Vitamin K:54.01µg
51.43%
Vitamin C:40.96mg
49.65%
Folate:120.64µg
30.16%
Manganese:0.58mg
29.15%
Vitamin A:1299.17IU
25.98%
Iron:3.78mg
20.99%
Vitamin B1:0.27mg
18.22%
Fiber:4.38g
17.51%
Vitamin B6:0.25mg
12.57%
Potassium:384.67mg
10.99%
Vitamin B3:2.02mg
10.12%
Selenium:6.61µg
9.44%
Vitamin E:1.12mg
7.46%
Phosphorus:70.98mg
7.1%
Vitamin B5:0.69mg
6.94%
Copper:0.12mg
6.22%
Calcium:59.2mg
5.92%
Magnesium:22.65mg
5.66%
Zinc:0.69mg
4.59%
Vitamin B2:0.07mg
3.95%
Source:My Recipes