Pain Perdu with Poached Apricots

Vegetarian
Gluten Free
Health score
1%
Pain Perdu with Poached Apricots
45 min.
6
305kcal

Suggestions

Indulge in a delightful and delectable vegetarian and gluten-free side dish that is sure to impress your guests - Pain Perdu with Poached Apricots! This exquisite recipe, which serves 6, takes only 45 minutes to prepare and offers a well-balanced meal with a caloric content of 305 kcal per serving. The star of this dish is the perfectly poached apricots, which are cooked to soft perfection and then drizzled with a delectable syrup. The pain perdu, or French toast, is soaked in a mixture of milk and eggs before being cooked to golden perfection in a skillet. To finish off this heavenly dish, a light dusting of powdered sugar adds the perfect touch of sweetness. Whether you're hosting a dinner party or simply looking to treat yourself, Pain Perdu with Poached Apricots is a must-try recipe that promises to elevate your dining experience.

Ingredients

  •  apricots pitted halved
  • tablespoons butter ()
  • large eggs 
  • 1.5 tablespoons orange liqueur 
  • servings powdered sugar 
  • 0.7 cup sugar 
  • 0.5 cup water 
  • 0.5 cup milk whole
  •  star anise whole

Equipment

  • frying pan
  • sauce pan
  • whisk
  • baking pan

Directions

  1. Stir 2/3 cup sugar, 1/2 cup water and star anise in heavy medium saucepan over medium heat until sugar dissolves. Bring to boil.
  2. Add orange liqueur. Simmer until syrupy, about 3 minutes.
  3. Add apricots and cook until apricots soften, stirring occasionally, about 3 minutes.
  4. Remove from heat. Cover and keep warm. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before using.)
  5. Whisk milk and eggs in 13 x 9 x 2-inch baking dish.
  6. Add bread in single layer.
  7. Let stand until liquid is absorbed, about 5 minutes per side.
  8. Cook 2 tablespoons butter in heavy large skillet over medium-high heat until butter begins to foam.
  9. Add 3 bread slices to skillet and cook until golden, about 3 minutes per side.
  10. Transfer to warm platter. Repeat with remaining 2 tablespoons butter and 3 bread slices.
  11. Divide pain perdu among 6 plates. Spoon warm apricots and syrup over, discarding star anise. Dust with powdered sugar and serve.

Nutrition Facts

Calories305kcal
Protein10.26%
Fat39.19%
Carbs50.55%

Properties

Glycemic Index
34.13
Glycemic Load
17.87
Inflammation Score
-7
Nutrition Score
8.2378260778344%

Flavonoids

Catechin
1.93mg
Epicatechin
2.49mg
Kaempferol
0.33mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:305.17kcal
15.26%
Fat:13.32g
20.48%
Saturated Fat:6.76g
42.25%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:37.54g
13.65%
Sugar:37.23g
41.37%
Cholesterol:208.51mg
69.5%
Sodium:140.99mg
6.13%
Alcohol:0.98g
100%
Alcohol %:0.66%
100%
Protein:7.84g
15.69%
Vitamin A:1548.37IU
30.97%
Selenium:16.09µg
22.99%
Vitamin B2:0.29mg
16.93%
Phosphorus:135.54mg
13.55%
Vitamin B5:0.98mg
9.81%
Vitamin B12:0.57µg
9.51%
Vitamin D:1.22µg
8.16%
Vitamin E:1.22mg
8.13%
Folate:28.54µg
7.13%
Potassium:244.25mg
6.98%
Iron:1.22mg
6.79%
Calcium:65.16mg
6.52%
Vitamin C:5.32mg
6.45%
Vitamin B6:0.13mg
6.41%
Zinc:0.87mg
5.77%
Fiber:1.1g
4.39%
Copper:0.09mg
4.35%
Magnesium:14.75mg
3.69%
Vitamin B1:0.05mg
3.26%
Manganese:0.06mg
3.24%
Vitamin K:2.6µg
2.47%
Vitamin B3:0.39mg
1.97%
Source:Epicurious