Pair" Salad with Peppercorn Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
36%
Pair" Salad with Peppercorn Vinaigrette
45 min.
2
176kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • tablespoon honey 
  • large lettuce leaves red
  • large comice pear cored ripe sliced
  • tablespoon red wine vinegar 
  • cups watercress trimmed
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 4 ingredients in a small bowl, and stir mustard mixture with a whisk. Arrange 2 lettuce leaves and 1 cup watercress on each of 2 salad plates. Top each serving with the pear slices and 1 tablespoon chopped walnuts.
  2. Drizzle the peppercorn vinaigrette over the salads.

Nutrition Facts

Calories176kcal
Protein7.13%
Fat32.47%
Carbs60.4%

Properties

Glycemic Index
102.51
Glycemic Load
9.9
Inflammation Score
-10
Nutrition Score
15.52652183823%

Flavonoids

Cyanidin
3.71mg
Catechin
0.31mg
Epigallocatechin
0.68mg
Epicatechin
4.32mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.33mg
Isorhamnetin
0.34mg
Kaempferol
7.84mg
Myricetin
0.07mg
Quercetin
13.75mg

Nutrients percent of daily need

Calories:176.13kcal
8.81%
Fat:6.97g
10.72%
Saturated Fat:0.67g
4.21%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:24.14g
8.78%
Sugar:20.4g
22.66%
Cholesterol:0mg
0%
Sodium:79.86mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin K:138.41µg
131.82%
Vitamin A:3667.89IU
73.36%
Manganese:0.61mg
30.66%
Vitamin C:21.06mg
25.53%
Fiber:5.01g
20.04%
Copper:0.3mg
15.03%
Potassium:372.49mg
10.64%
Magnesium:38.41mg
9.6%
Vitamin B6:0.17mg
8.58%
Phosphorus:85.14mg
8.51%
Folate:33.75µg
8.44%
Calcium:77.51mg
7.75%
Vitamin B1:0.11mg
7.33%
Vitamin B2:0.12mg
7.04%
Iron:1.16mg
6.42%
Selenium:3.22µg
4.6%
Vitamin E:0.62mg
4.13%
Zinc:0.59mg
3.93%
Vitamin B5:0.29mg
2.93%
Vitamin B3:0.52mg
2.59%
Source:My Recipes