PAISA PINTO BEANS (FRIJOLES PAISAS)

Gluten Free
Dairy Free
Health score
25%
PAISA PINTO BEANS (FRIJOLES PAISAS)
45 min.
6
278kcal

Suggestions

Ingredients

  • cup carrots shredded
  • cups pinto beans 
  • 0.5  plantains green
  • 0.5 pound pork hocks 
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • pot
  • slow cooker

Directions

  1. Wash the beans and soak overnight in cold water.
  2. Drain the beans and place in a large pot and add the water and pork hocks. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 2 hours.When the beans are cooking, prepare the guiso. In a large skillet, heat the vegetable oil over medium heat, add the tomatoes, onions, scallions, salt, garlic, cilantro and ground cumin and cook for 10 to 15 minutes.When the beans are almost tender, add the guiso, plantains, carrots and salt. Cover and cook for another hour or until the beans are fully cooked. (
  3. Add additional water as necessary).DIRECTIONS USING SLOW COOKERFor the slow cooker, use the same ingredients except use just 4 cups water instead of 6.Wash the beans and soak overnight in cold water.
  4. Drain the beans and place in a slow cooker, add 4 cups water and pork hocks and cook on high for about 2 hours.Follow step 2 in the regular pot recipe.
  5. Add the guiso, plantains, carrots and salt then cover and cook for another 3 hours. Taste for salt and serve.

Nutrition Facts

Calories278kcal
Protein26.8%
Fat30.14%
Carbs43.06%

Properties

Glycemic Index
11.72
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
13.571304186531%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:277.67kcal
13.88%
Fat:9.31g
14.32%
Saturated Fat:3.35g
20.96%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:21.32g
7.75%
Sugar:1.64g
1.83%
Cholesterol:41.2mg
13.73%
Sodium:315.99mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.63g
37.27%
Vitamin A:3563.95IU
71.28%
Folate:155.29µg
38.82%
Fiber:8.62g
34.48%
Manganese:0.43mg
21.73%
Potassium:644.1mg
18.4%
Iron:2.58mg
14.32%
Phosphorus:137.78mg
13.78%
Magnesium:53.8mg
13.45%
Vitamin B1:0.19mg
12.93%
Copper:0.25mg
12.61%
Vitamin B6:0.24mg
11.78%
Selenium:5.32µg
7.6%
Vitamin E:0.94mg
6.3%
Zinc:0.94mg
6.27%
Calcium:61.45mg
6.14%
Vitamin C:4.96mg
6.01%
Vitamin K:5.81µg
5.53%
Vitamin B2:0.08mg
4.72%
Vitamin B5:0.32mg
3.17%
Vitamin B3:0.56mg
2.82%