Pakistani Meatballs with Gravy (Koftay)

Gluten Free
Health score
10%
Pakistani Meatballs with Gravy (Koftay)
60 min.
6
200kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • teaspoon coriander seed crushed
  • servings pepper red crushed to taste
  • teaspoon ginger/garlic paste 
  • teaspoon ginger paste 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 1.3 pounds ground beef lean
  •  onions divided thinly sliced
  • servings salt to taste
  • tablespoon vegetable oil 
  • 2.5 cups water 
  • cup yogurt 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium bowl, mix lean ground beef, half of the onions, chili powder, black pepper, cloves, cumin and cardamom. Shape the mixture into approximately six 2 inch meatballs.
  2. In a large, heavy saucepan over medium heat, cook and stir the remaining onion in the vegetable oil until tender.
  3. Mix in the yogurt, lentils, ginger paste, garlic paste, coriander seed, water, red pepper and salt.
  4. Place the meatballs into the mixture. Reduce heat to low and cook 30 minutes, until meatballs are evenly browned and lentils are tender.

Nutrition Facts

Calories200kcal
Protein45.3%
Fat39.92%
Carbs14.78%

Properties

Glycemic Index
19.67
Glycemic Load
1.22
Inflammation Score
-6
Nutrition Score
13.98130428791%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:200.46kcal
10.02%
Fat:8.83g
13.58%
Saturated Fat:3.42g
21.36%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.59g
2.03%
Sugar:3.64g
4.05%
Cholesterol:63.9mg
21.3%
Sodium:320.95mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.54g
45.07%
Vitamin B12:2.27µg
37.8%
Zinc:5.28mg
35.17%
Vitamin B3:5.56mg
27.81%
Selenium:18.24µg
26.05%
Phosphorus:247.74mg
24.77%
Vitamin B6:0.49mg
24.45%
Iron:2.99mg
16.61%
Vitamin A:736.36IU
14.73%
Manganese:0.29mg
14.63%
Potassium:505.65mg
14.45%
Vitamin B2:0.25mg
14.43%
Vitamin E:1.39mg
9.3%
Magnesium:36.84mg
9.21%
Calcium:84.98mg
8.5%
Vitamin B5:0.84mg
8.39%
Vitamin K:7.68µg
7.31%
Copper:0.14mg
7.03%
Fiber:1.76g
7.02%
Vitamin B1:0.08mg
5.17%
Vitamin C:3.31mg
4.01%
Folate:15.31µg
3.83%
Source:Allrecipes