Pakistani Spicy Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Pakistani Spicy Chickpeas
45 min.
5
219kcal

Suggestions

Ingredients

  • 30 ounce garbanzo beans drained canned
  • 0.5 teaspoon chili powder 
  • teaspoon cumin seeds 
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon pepper 
  •  onion chopped
  • 0.5 teaspoon salt 
  •  tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
  2. Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
  3. Add in lemon juice and mix well; add onions and stir until they become soft.
  4. Remove from heat and place into a serving bowl; serve immediately.

Nutrition Facts

Calories219kcal
Protein16.1%
Fat35.58%
Carbs48.32%

Properties

Glycemic Index
28.47
Glycemic Load
7.22
Inflammation Score
-6
Nutrition Score
13.870434636655%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.38mg
Isorhamnetin
1.1mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:218.66kcal
10.93%
Fat:9.01g
13.86%
Saturated Fat:1.21g
7.59%
Carbohydrates:27.53g
9.18%
Net Carbohydrates:18.91g
6.87%
Sugar:2.33g
2.59%
Cholesterol:0mg
0%
Sodium:712.78mg
30.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.17g
18.35%
Manganese:1.52mg
75.95%
Vitamin B6:0.88mg
43.91%
Fiber:8.62g
34.48%
Phosphorus:157.42mg
15.74%
Copper:0.31mg
15.33%
Iron:2.6mg
14.42%
Magnesium:55.83mg
13.96%
Vitamin K:14.54µg
13.85%
Folate:54.81µg
13.7%
Vitamin C:9.73mg
11.8%
Potassium:410.51mg
11.73%
Vitamin A:501.44IU
10.03%
Zinc:1.33mg
8.85%
Calcium:75.11mg
7.51%
Vitamin B5:0.59mg
5.88%
Vitamin B1:0.09mg
5.78%
Vitamin E:0.81mg
5.41%
Selenium:3.59µg
5.12%
Vitamin B3:0.59mg
2.93%
Vitamin B2:0.04mg
2.64%
Source:Allrecipes