45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 251g
Price Per Serving: 0.65$
219kcal
Nutrition
Calories: 219kcal
Protein: 16.1%
Fat: 35.58%
Carbs: 48.32%
Ingredients
- 30 ounce garbanzo beans drained canned
- 0.5 teaspoon chili powder
- 1 teaspoon cumin seeds
- 1 tablespoon juice of lemon
- 0.5 teaspoon lemon pepper
- 1 onion chopped
- 0.5 teaspoon salt
- 2 tomatoes chopped
- 2 tablespoons vegetable oil
Equipment
Directions
- In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
- Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
- Add in lemon juice and mix well; add onions and stir until they become soft.
- Remove from heat and place into a serving bowl; serve immediately.
Nutrition Facts
Properties
Nutrition Score
13.870434636655%
Flavonoids
Nutrients percent of daily need