Paksiw na Pata (Pig's Feet Stew)

Gluten Free
Dairy Free
Health score
11%
Paksiw na Pata (Pig's Feet Stew)
80 min.
5
682kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon peppercorns whole black crushed
  • 3.3 pounds pig's feet dry rinsed
  • cloves garlic crushed
  •  onion diced
  • servings salt to taste
  • 0.3 cup soya sauce 
  • 1.5 cups vinegar 
  • 1.5 cups water 
  • tablespoon sugar white

Equipment

  • pot

Directions

  1. Combine the pig's feet, vinegar, water, soy sauce, onion, garlic, peppercorns, bay leaves, sugar, and salt together in a stockpot; bring to a boil for 2 to 3 minutes. Reduce heat to medium-low; allow the stew to simmer, stirring occasionally, until the meat pulls easily from the bones and the liquid has thickened, about 1 hour.
  2. Serve hot.

Nutrition Facts

Calories682kcal
Protein36.16%
Fat59.18%
Carbs4.66%

Properties

Glycemic Index
44.82
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
14.758260944615%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:681.98kcal
34.1%
Fat:43.17g
66.41%
Saturated Fat:11.6g
72.49%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.6g
2.4%
Sugar:3.65g
4.05%
Cholesterol:247.66mg
82.55%
Sodium:1261.9mg
54.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.35g
118.71%
Folate:261.01µg
65.25%
Vitamin B2:0.62mg
36.75%
Calcium:286mg
28.6%
Phosphorus:279.32mg
27.93%
Vitamin B12:1.39µg
23.1%
Manganese:0.43mg
21.41%
Copper:0.38mg
18.84%
Iron:3.36mg
18.69%
Selenium:11.52µg
16.45%
Zinc:2.19mg
14.62%
Vitamin B1:0.2mg
13.38%
Vitamin B3:1.85mg
9.24%
Magnesium:28.4mg
7.1%
Vitamin A:310.03IU
6.2%
Vitamin E:0.82mg
5.48%
Vitamin B6:0.11mg
5.43%
Potassium:189.64mg
5.42%
Fiber:1.04g
4.18%
Vitamin D:0.59µg
3.93%
Vitamin K:3.97µg
3.78%
Vitamin C:2.03mg
2.46%
Vitamin B5:0.12mg
1.2%
Source:Allrecipes