Paleo Chocolate Frosting

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Paleo Chocolate Frosting
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FrostingIcing
10 min.
10
150kcal

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Ingredients

  • 2  avocados pitted peeled
  • 0.5 cup cocoa powder 
  • 2 tablespoons coconut oil 
  • 0.5 cup honey 
  • 0.5 teaspoon salt 
  • 1 teaspoon vanilla extract 

Equipment

  • food processor

Directions

  1. Blend avocados, cocoa powder, honey, coconut oil, vanilla extract, and salt together in a food processor until smooth.

Nutrition Facts

Calories150kcal
Protein3.99%
Fat49.07%
Carbs46.94%

Properties

Glycemic Index
11.43
Glycemic Load
7.58
Inflammation Score
-3
Nutrition Score
5.4017391412154%

Flavonoids

Cyanidin
0.13mg
Catechin
2.79mg
Epicatechin
8.6mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:150.13kcal
7.51%
Fat:9.27g
14.27%
Saturated Fat:3.51g
21.96%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:15.64g
5.69%
Sugar:14.31g
15.9%
Cholesterol:0mg
0%
Sodium:120.71mg
5.25%
Alcohol:0.14g
100%
Alcohol %:0.27%
100%
Caffeine:9.89mg
3.3%
Protein:1.7g
3.4%
Fiber:4.32g
17.27%
Copper:0.25mg
12.29%
Manganese:0.24mg
11.84%
Folate:34.28µg
8.57%
Magnesium:33.51mg
8.38%
Vitamin K:8.57µg
8.16%
Potassium:269.76mg
7.71%
Vitamin B5:0.58mg
5.81%
Vitamin B6:0.11mg
5.63%
Vitamin E:0.84mg
5.6%
Phosphorus:53.17mg
5.32%
Vitamin C:4.1mg
4.98%
Iron:0.89mg
4.96%
Vitamin B2:0.07mg
4.08%
Vitamin B3:0.82mg
4.08%
Zinc:0.59mg
3.92%
Vitamin B1:0.03mg
2.02%
Selenium:0.91µg
1.3%
Vitamin A:58.69IU
1.17%
Calcium:11.49mg
1.15%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAvocadosChocolateCoconutFrostingIcing
Source:Allrecipes

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