Vegetarian Paleo Chocolate Frosting Recipe - What She Ate

Health score

3%

Paleo Chocolate Frosting

10 min.

10

150kcal

Suggestions

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Ingredients

2 avocados pitted peeled
0.5 cup cocoa powder
2 tablespoons coconut oil
0.5 cup honey
0.5 teaspoon salt
1 teaspoon vanilla extract

Equipment

food processor

Directions

Blend avocados, cocoa powder, honey, coconut oil, vanilla extract, and salt together in a food processor until smooth.

Nutrition Facts

Calories150kcal

Protein3.99%

Fat49.07%

Carbs46.94%

Properties

Glycemic Index

11.43

Glycemic Load

7.58

Inflammation Score

-3

Nutrition Score

5.4017391412154%

Flavonoids

Cyanidin

0.13mg

Catechin

2.79mg

Epicatechin

8.6mg

Epigallocatechin 3-gallate

0.06mg

Quercetin

0.43mg

Nutrients percent of daily need

Calories:150.13kcal

7.51%

Fat:9.27g

14.27%

Saturated Fat:3.51g

21.96%

Carbohydrates:19.96g

6.65%

Net Carbohydrates:15.64g

5.69%

Sugar:14.31g

15.9%

Cholesterol:0mg

0%

Sodium:120.71mg

5.25%

Alcohol:0.14g

100%

Alcohol %:0.27%

100%

Caffeine:9.89mg

3.3%

Protein:1.7g

3.4%

Fiber:4.32g

17.27%

Copper:0.25mg

12.29%

Manganese:0.24mg

11.84%

Folate:34.28µg

8.57%

Magnesium:33.51mg

8.38%

Vitamin K:8.57µg

8.16%

Potassium:269.76mg

7.71%

Vitamin B5:0.58mg

5.81%

Vitamin B6:0.11mg

5.63%

Vitamin E:0.84mg

5.6%

Phosphorus:53.17mg

5.32%

Vitamin C:4.1mg

4.98%

Iron:0.89mg

4.96%

Vitamin B2:0.07mg

4.08%

Vitamin B3:0.82mg

4.08%

Zinc:0.59mg

3.92%

Vitamin B1:0.03mg

2.02%

Selenium:0.91µg

1.3%

Vitamin A:58.69IU

1.17%

Calcium:11.49mg

1.15%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Avocados Chocolate Coconut Frosting Icing

Source:Allrecipes

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