Paleo Chorizo Sweet Potato and Kale Stew

Gluten Free
Dairy Free
Popular
Health score
14%
Paleo Chorizo Sweet Potato and Kale Stew
85 min.
8
206kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  carrots diced
  • stalks celery diced
  • cups chicken broth 
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 0.5 teaspoon ground turmeric 
  •  juice of lemon juiced
  • teaspoons kosher salt 
  • cups lacinato kale - washed stemmed (dinosaur)
  • tablespoons olive oil 
  • large onion diced
  • tablespoon paprika 
  • pinch saffron threads 
  • servings salt and pepper to taste
  • ounces chorizo spanish cut into 1/2 inch pieces
  •  sweet potatoes peeled cut into 1-inch pieces

Equipment

  • pot

Directions

  1. Cook and stir onion in olive oil in a soup pot over medium-high heat for 5 minutes.
  2. Add chorizo and continue cooking, stirring frequently, for another 3 minutes.
  3. Add celery and carrots; continue stirring and cooking until vegetables have softened slightly, about 3 minutes.
  4. Add cumin, paprika, turmeric, kosher salt, ground black pepper, saffron threads, and garlic. Cook and stir until garlic is fragrant and slightly soft, 3 more minutes.
  5. Add sweet potatoes and chicken broth. Bring to a boil, reduce heat to medium-low, and cook until sweet potatoes are tender, about 20 minutes.
  6. Add kale and cook until vegetables are soft and the kale is wilted and cooked through, about 10 more minutes.
  7. Stir in lemon juice; adjust salt and ground black pepper to taste.
  8. Garnish with harissa and parsley.

Nutrition Facts

Calories206kcal
Protein15.61%
Fat47.89%
Carbs36.5%

Properties

Glycemic Index
47.6
Glycemic Load
7.04
Inflammation Score
-10
Nutrition Score
14.750434875488%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.44mg
Luteolin
0.2mg
Isorhamnetin
3.42mg
Kaempferol
5.15mg
Myricetin
0.06mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:206.33kcal
10.32%
Fat:11.12g
17.11%
Saturated Fat:3.13g
19.58%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:15.25g
5.55%
Sugar:5.76g
6.4%
Cholesterol:22.42mg
7.47%
Sodium:1714.43mg
74.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Vitamin A:13498.89IU
269.98%
Vitamin K:52.75µg
50.24%
Manganese:0.5mg
25.16%
Vitamin C:16.49mg
19.98%
Fiber:3.82g
15.29%
Vitamin B2:0.25mg
14.84%
Potassium:455.87mg
13.02%
Vitamin B6:0.25mg
12.38%
Iron:2.02mg
11.2%
Vitamin B1:0.14mg
9.55%
Vitamin E:1.29mg
8.63%
Copper:0.17mg
8.52%
Calcium:83.02mg
8.3%
Magnesium:31mg
7.75%
Vitamin B3:1.38mg
6.92%
Folate:27.42µg
6.85%
Phosphorus:67.93mg
6.79%
Vitamin B5:0.65mg
6.47%
Zinc:0.58mg
3.85%
Selenium:1.92µg
2.74%
Source:Allrecipes