Paleo Friendly Banana Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Paleo Friendly Banana Shake
5 min.
1
333kcal

Suggestions


Are you craving a delicious yet healthy beverage that fits seamlessly into your paleo lifestyle? Look no further than this Paleo Friendly Banana Shake! Bursting with flavor and packed with nutrients, this shake is the perfect choice for a refreshing breakfast or a midday pick-me-up.

Imagine the natural sweetness of ripe bananas combined with the creamy richness of coconut milk, creating a mouthwatering experience that leaves you feeling satisfied and energized. This shake not only delights your taste buds but also aligns with various dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. It’s an all-inclusive drink that everyone can enjoy.

In just 5 minutes, you can whip up this indulgent beverage using only three simple ingredients. The frozen bananas provide a smooth, thick texture, while the coconut milk adds a tropical twist that will transport you to a beach paradise with each sip. Whether you're fueling up for a workout or treating yourself to a delightful snack, this shake is both nutritious and easy to make.

Join the ranks of those who are taking charge of their health without sacrificing flavor. Grab your blender, and let's make a delicious Paleo Friendly Banana Shake that you’ll want to enjoy time and time again!

Ingredients

  •  bananas frozen peeled
  • 0.3 cup coconut milk as needed
  • teaspoon vanilla extract to taste

Equipment

  • blender

Directions

  1. Puree bananas and vanilla extract in a blender until smooth.
  2. Add coconut milk gradually until desired consistency is reached.

Nutrition Facts

Calories333kcal
Protein4.2%
Fat32.63%
Carbs63.17%

Properties

Glycemic Index
151.78
Glycemic Load
27.65
Inflammation Score
-6
Nutrition Score
13.172173966532%

Flavonoids

Catechin
14.4mg
Epicatechin
0.05mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:332.86kcal
16.64%
Fat:12.83g
19.74%
Saturated Fat:10.95g
68.45%
Carbohydrates:55.9g
18.63%
Net Carbohydrates:49.77g
18.1%
Sugar:29.3g
32.55%
Cholesterol:0mg
0%
Sodium:10.06mg
0.44%
Alcohol:1.38g
100%
Alcohol %:0.59%
100%
Protein:3.72g
7.43%
Manganese:1.08mg
54.02%
Vitamin B6:0.88mg
44.15%
Potassium:975.1mg
27.86%
Vitamin C:21.1mg
25.57%
Fiber:6.14g
24.54%
Magnesium:90.19mg
22.55%
Copper:0.31mg
15.65%
Iron:2.48mg
13.79%
Folate:55.11µg
13.78%
Phosphorus:106.4mg
10.64%
Vitamin B2:0.18mg
10.36%
Vitamin B3:1.95mg
9.73%
Vitamin B5:0.88mg
8.76%
Vitamin B1:0.09mg
5.74%
Zinc:0.67mg
4.5%
Selenium:2.36µg
3.37%
Vitamin A:151.04IU
3.02%
Calcium:22.41mg
2.24%
Vitamin E:0.24mg
1.57%
Vitamin K:1.18µg
1.12%
Source:Allrecipes