Paleo Greek 'Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Paleo Greek 'Rice
60 min.
6
116kcal

Suggestions

Ingredients

  • 1 head cauliflower cut into large florets
  • 0.3 cup olive oil extra virgin 
  • 3 tablespoons mint leaves fresh chopped
  • 0.5 cup grape tomatoes halved
  • 6 servings salt and ground pepper black to taste
  • 0.3 cup juice of lemon fresh
  • 0.5  bell pepper diced red
  • 0.5  onion diced yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes.
  2. Drain onion, reserving lemon juice.
  3. Shred cauliflower in a food processor until it is the size of small rice grains.
  4. Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes.
  5. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes.
  6. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
  7. Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl.
  8. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.

Nutrition Facts

Calories116kcal
Protein7.32%
Fat67.59%
Carbs25.09%

Properties

Glycemic Index
26.83
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
9.8873911810958%

Flavonoids

Eriodictyol
1.27mg
Hesperetin
1.73mg
Naringenin
0.22mg
Apigenin
0.17mg
Luteolin
0.48mg
Isorhamnetin
0.46mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:116.24kcal
5.81%
Fat:9.38g
14.44%
Saturated Fat:1.39g
8.7%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:5.15g
1.87%
Sugar:3.22g
3.58%
Cholesterol:0mg
0%
Sodium:31.21mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin C:65.99mg
79.99%
Vitamin K:21.94µg
20.89%
Folate:67.69µg
16.92%
Vitamin B6:0.23mg
11.72%
Manganese:0.23mg
11.45%
Vitamin E:1.61mg
10.76%
Potassium:376.39mg
10.75%
Fiber:2.69g
10.74%
Vitamin A:521.46IU
10.43%
Vitamin B5:0.72mg
7.16%
Phosphorus:53.18mg
5.32%
Magnesium:20.63mg
5.16%
Vitamin B2:0.08mg
4.65%
Vitamin B1:0.07mg
4.45%
Iron:0.69mg
3.85%
Vitamin B3:0.72mg
3.6%
Calcium:32.35mg
3.23%
Copper:0.06mg
3.06%
Zinc:0.35mg
2.36%
Source:Allrecipes