60 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: GAPS_FULL
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 149g
Price Per Serving: 0.97$
116kcal
Nutrition
Calories: 116kcal
Protein: 7.32%
Fat: 67.59%
Carbs: 25.09%
Ingredients
- 1 head cauliflower cut into large florets
- 0.3 cup olive oil extra virgin
- 3 tablespoons mint leaves fresh chopped
- 0.5 cup grape tomatoes halved
- 6 servings salt and ground pepper black to taste
- 0.3 cup juice of lemon fresh
- 0.5 bell pepper diced red
- 0.5 onion diced yellow
Equipment
- food processor
- bowl
- frying pan
- whisk
Directions
- Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes.
- Drain onion, reserving lemon juice.
- Shred cauliflower in a food processor until it is the size of small rice grains.
- Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes.
- Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes.
- Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
- Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl.
- Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.
Nutrition Facts
Properties
Nutrition Score
9.8873911810958%
Flavonoids
Nutrients percent of daily need