Paleo Lemon Tarts

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
1%
Paleo Lemon Tarts
60 min.
4
231kcal

Suggestions


Indulge in the delightful world of Paleo Lemon Tarts, a dessert that perfectly balances tangy and sweet flavors while adhering to a healthy lifestyle. These tarts are not only vegetarian, gluten-free, and dairy-free, but they also pack a punch of refreshing lemon goodness that will tantalize your taste buds. With just 60 minutes of your time, you can create a stunning dessert that serves four, making it ideal for a small gathering or a special treat for yourself.

The crust, made from almond meal and naturally sweetened with dates, provides a satisfying crunch that complements the creamy lemon filling. The filling is a luscious blend of fresh lemon juice, zest, and a touch of honey, creating a vibrant and zesty experience in every bite. Each tart is a guilt-free indulgence, with only 231 calories per serving, allowing you to enjoy dessert without compromising your health goals.

Whether you're following a Paleo diet or simply looking for a delicious and wholesome dessert option, these Lemon Tarts are sure to impress. They are not only popular among health enthusiasts but also a hit with anyone who loves a good dessert. So, gather your ingredients and get ready to whip up these delightful tarts that are sure to become a favorite in your recipe collection!

Ingredients

  • cup almond flour 
  •  dates pitted
  •  eggs 
  • tablespoon honey to taste
  • tablespoons juice of lemon 
  •  lemon zest 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
  2. Blend together almond meal, 3 tablespoons lemon juice, and dates in a food processor. Press mixture firmly into bottoms and up sides of prepared muffin cups to make crusts.
  3. Bake in the preheated oven until crusts are lightly golden brown, 10 to 12 minutes.
  4. Heat 6 tablespoons lemon juice, lemon zest, and honey in a saucepan over low heat; simmer for 2 minutes. Beat eggs in a bowl. While mixture is simmering, slowly add eggs, whisking vigorously.
  5. Remove from heat and allow to cool for 5 minutes.
  6. Pour filling into shells, and place in refrigerator to cool.

Nutrition Facts

Calories231kcal
Protein14.38%
Fat57.7%
Carbs27.92%

Properties

Glycemic Index
26.07
Glycemic Load
4.69
Inflammation Score
-1
Nutrition Score
4.3747826678597%

Flavonoids

Cyanidin
0.12mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:231.01kcal
11.55%
Fat:16.04g
24.67%
Saturated Fat:1.68g
10.5%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:13.7g
4.98%
Sugar:10.44g
11.6%
Cholesterol:81.84mg
27.28%
Sodium:31.91mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
17.99%
Fiber:3.77g
15.06%
Vitamin C:10.7mg
12.97%
Selenium:7.04µg
10.06%
Iron:1.57mg
8.7%
Calcium:77.53mg
7.75%
Vitamin B2:0.11mg
6.57%
Phosphorus:50.09mg
5.01%
Vitamin B5:0.42mg
4.16%
Folate:16.47µg
4.12%
Vitamin B12:0.2µg
3.26%
Vitamin B6:0.06mg
3.16%
Potassium:104.58mg
2.99%
Vitamin D:0.44µg
2.93%
Vitamin A:121.6IU
2.43%
Zinc:0.33mg
2.2%
Copper:0.04mg
1.86%
Magnesium:7.33mg
1.83%
Vitamin E:0.27mg
1.81%
Manganese:0.03mg
1.57%
Vitamin B1:0.02mg
1.25%
Source:Allrecipes