Paleo Pancakes with Pureed Strawberries

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Paleo Pancakes with Pureed Strawberries
30 min.
10
130kcal

Suggestions

Ingredients

  • 1.5 cups almond flour 
  • 0.5 cup apple sauce 
  • 0.3 teaspoon double-acting baking powder 
  • 0.3 cup coconut milk as needed
  •  eggs 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon olive oil for frying
  • cup strawberries 
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Mix together almond flour, eggs, vanilla extract, cinnamon, applesauce, baking powder, and coconut milk in a bowl.
  2. Lightly oil a griddle and place over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges of pancake are dry. Flip and cook until browned on the other side. Repeat with remaining batter.
  3. Puree strawberries in a food processor until smooth. Top pancakes with pureed strawberries.

Nutrition Facts

Calories130kcal
Protein14.05%
Fat67.62%
Carbs18.33%

Properties

Glycemic Index
23.4
Glycemic Load
0.51
Inflammation Score
-1
Nutrition Score
2.7734782397747%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.53mg
Epigallocatechin
0.11mg
Epicatechin
0.72mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:129.95kcal
6.5%
Fat:10.49g
16.15%
Saturated Fat:1.95g
12.17%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:4.15g
1.51%
Sugar:2.5g
2.78%
Cholesterol:32.74mg
10.91%
Sodium:24.25mg
1.05%
Alcohol:0.07g
100%
Alcohol %:0.15%
100%
Protein:4.91g
9.81%
Vitamin C:8.65mg
10.48%
Fiber:2.26g
9.03%
Manganese:0.12mg
6.12%
Iron:1.08mg
6.01%
Calcium:50.92mg
5.09%
Selenium:2.8µg
4%
Phosphorus:29.18mg
2.92%
Vitamin B2:0.05mg
2.78%
Folate:8.76µg
2.19%
Vitamin B5:0.17mg
1.67%
Potassium:56.38mg
1.61%
Magnesium:6mg
1.5%
Copper:0.03mg
1.48%
Vitamin B6:0.03mg
1.34%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Zinc:0.17mg
1.14%
Vitamin E:0.17mg
1.12%
Vitamin A:53.08IU
1.06%
Source:Allrecipes