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Paleo Persimmon Pie
Paleo Persimmon Pie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Dessert
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 153g
Price Per Serving: 0.9$
251kcal
Nutrition
Calories: 251kcal
Protein: 2.45%
Fat: 8.69%
Carbs: 88.86%
Suggestions
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Ingredients
0.3
cup
agave nectar
20
dates
pitted
1
teaspoon
ground cinnamon
for garnish
0.5
teaspoon
olive oil
2
tablespoons
pecans
chopped
6
persimmons
ripe
Equipment
food processor
pie form
Directions
Lightly grease an 8-inch pie pan with olive oil.
Blend 3 cups pecans and dates in a food processor until finely ground, about 1 minute.
Pour agave nectar over nut mixture and process until fully incorporated, about 30 seconds. Press nut mixture evenly into prepared pie pan.
Peel and pit persimmons, then puree in food processor until smooth.
Pour over crust and smooth out.
Garnish with chopped pecans and cinnamon.
Nutrition Facts
Calories
251kcal
Protein
2.45%
Fat
8.69%
Carbs
88.86%
Properties
Glycemic Index
16.5
Glycemic Load
28
Inflammation Score
-3
Nutrition Score
7.9486956680598%
Flavonoids
Cyanidin
0.57mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
250.79kcal
12.54%
Fat:
2.66g
4.09%
Saturated Fat:
0.2g
1.22%
Carbohydrates:
61.14g
20.38%
Net Carbohydrates:
59.35g
21.58%
Sugar:
15.87g
17.64%
Cholesterol:
0mg
0%
Sodium:
1.91mg
0.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.68g
3.36%
Vitamin C:
84.44mg
102.35%
Iron:
3.42mg
19%
Potassium:
517.01mg
14.77%
Manganese:
0.2mg
10.12%
Fiber:
1.79g
7.15%
Phosphorus:
50.76mg
5.08%
Calcium:
45.17mg
4.52%
Copper:
0.07mg
3.38%
Magnesium:
10.77mg
2.69%
Vitamin B6:
0.05mg
2.53%
Vitamin B1:
0.03mg
2.27%
Vitamin K:
2.34µg
2.22%
Vitamin B2:
0.03mg
1.54%
Vitamin B3:
0.3mg
1.51%
Folate:
5.95µg
1.49%
Vitamin B5:
0.13mg
1.26%
Zinc:
0.17mg
1.13%
Selenium:
0.74µg
1.06%
Vitamin E:
0.15mg
1.02%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Paleolithic
Vegan
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples