Paleo Persimmon Pie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Paleo Persimmon Pie
30 min.
8
251kcal

Suggestions

Ingredients

  • 0.3 cup agave nectar 
  • 20  dates pitted
  • teaspoon ground cinnamon for garnish
  • 0.5 teaspoon olive oil 
  • tablespoons pecans chopped
  •  persimmons ripe

Equipment

  • food processor
  • pie form

Directions

  1. Lightly grease an 8-inch pie pan with olive oil.
  2. Blend 3 cups pecans and dates in a food processor until finely ground, about 1 minute.
  3. Pour agave nectar over nut mixture and process until fully incorporated, about 30 seconds. Press nut mixture evenly into prepared pie pan.
  4. Peel and pit persimmons, then puree in food processor until smooth.
  5. Pour over crust and smooth out.
  6. Garnish with chopped pecans and cinnamon.

Nutrition Facts

Calories251kcal
Protein2.45%
Fat8.69%
Carbs88.86%

Properties

Glycemic Index
16.5
Glycemic Load
28
Inflammation Score
-3
Nutrition Score
7.9486956680598%

Flavonoids

Cyanidin
0.57mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:250.79kcal
12.54%
Fat:2.66g
4.09%
Saturated Fat:0.2g
1.22%
Carbohydrates:61.14g
20.38%
Net Carbohydrates:59.35g
21.58%
Sugar:15.87g
17.64%
Cholesterol:0mg
0%
Sodium:1.91mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin C:84.44mg
102.35%
Iron:3.42mg
19%
Potassium:517.01mg
14.77%
Manganese:0.2mg
10.12%
Fiber:1.79g
7.15%
Phosphorus:50.76mg
5.08%
Calcium:45.17mg
4.52%
Copper:0.07mg
3.38%
Magnesium:10.77mg
2.69%
Vitamin B6:0.05mg
2.53%
Vitamin B1:0.03mg
2.27%
Vitamin K:2.34µg
2.22%
Vitamin B2:0.03mg
1.54%
Vitamin B3:0.3mg
1.51%
Folate:5.95µg
1.49%
Vitamin B5:0.13mg
1.26%
Zinc:0.17mg
1.13%
Selenium:0.74µg
1.06%
Vitamin E:0.15mg
1.02%
Source:Allrecipes