Paleo Protein Banana Waffles

Vegetarian
Gluten Free
Health score
3%
Paleo Protein Banana Waffles
30 min.
4
304kcal

Suggestions

Ingredients

  • 0.5 cup almond flour 
  • 0.1 teaspoon double-acting baking powder 
  • 0.1 teaspoon baking soda 
  • 0.5 cup banana ripe mashed
  •  banana very ripe mashed
  •  egg white 
  •  eggs 
  • teaspoon ground cinnamon 
  • tablespoons maple syrup dark grade B
  • 0.3 cup milk 
  • 0.1 teaspoon salt 
  • 0.5 cup coconut or shredded unsweetened
  • teaspoons vanilla extract 
  • 0.3 cup whey powder 

Equipment

  • bowl
  • ladle
  • whisk
  • blender
  • hand mixer
  • waffle iron

Directions

  1. Preheat a waffle iron according to manufacturer's instructions. Grease waffle iron evenly.
  2. Place coconut into a blender and pulse several times; blend until coconut becomes a fine powder.
  3. Combine coconut, almond flour, whey protein powder, baking powder, baking soda, salt, and cinnamon in a medium bowl.
  4. Mix together 1/2 cup mashed banana, milk, vanilla extract, and maple syrup in a small bowl.
  5. Separate the whites from the yolks of the 2 eggs; transfer all 3 egg whites to a metal bowl.
  6. Mix 2 egg yolks into the banana mixture. Beat egg whites until foamy using an electric mixer, beating until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
  7. Pour banana mixture into almond flour mixture and stir until combined.
  8. Mix in 1/3 of the egg white mixture until combined; gently fold in remaining 2/3 egg white mixture, preserving as much volume as possible.
  9. Ladle batter into preheated waffle iron in the amount recommended by manufacturer. Close lid and cook waffle until golden and crisp, 3 to 4 minutes. Repeat with remaining batter. Top waffles with remaining 1 mashed banana.

Nutrition Facts

Calories304kcal
Protein17.65%
Fat49.95%
Carbs32.4%

Properties

Glycemic Index
76.26
Glycemic Load
8.27
Inflammation Score
-3
Nutrition Score
9.1360869822295%

Flavonoids

Catechin
2.94mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:304.34kcal
15.22%
Fat:17.64g
27.14%
Saturated Fat:8.28g
51.77%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:20.85g
7.58%
Sugar:14.81g
16.45%
Cholesterol:94.92mg
31.64%
Sodium:185.65mg
8.07%
Alcohol:0.69g
100%
Alcohol %:0.63%
100%
Protein:14.03g
28.06%
Manganese:0.78mg
38.96%
Fiber:4.9g
19.6%
Vitamin B2:0.33mg
19.44%
Selenium:11.19µg
15.99%
Vitamin B6:0.26mg
13.02%
Phosphorus:117.18mg
11.72%
Calcium:112.01mg
11.2%
Iron:1.95mg
10.84%
Potassium:349.22mg
9.98%
Magnesium:34.84mg
8.71%
Copper:0.15mg
7.55%
Vitamin B5:0.67mg
6.65%
Folate:21.37µg
5.34%
Vitamin C:4.39mg
5.32%
Zinc:0.74mg
4.91%
Vitamin B12:0.28µg
4.75%
Vitamin D:0.61µg
4.05%
Vitamin A:193.86IU
3.88%
Vitamin B1:0.05mg
3.1%
Vitamin E:0.35mg
2.33%
Vitamin B3:0.45mg
2.27%
Source:Allrecipes