Paleo Tropical Ice Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Paleo Tropical Ice Cream
50 min.
6
266kcal

Suggestions

Ingredients

  • cups banana frozen
  • 14 ounce coconut milk canned
  •  juice of lime juiced
  • pinch kosher salt 
  • cup pineapple chunks frozen

Equipment

  • food processor
  • plastic wrap
  • baking pan

Directions

  1. Thaw banana slices and pineapple chunks at room temperature for 5 minutes.
  2. Blend bananas, pineapple, and coconut milk in a food processor until smooth, about 1 minute; add lime juice and kosher salt and process again to mix.
  3. Line an 8x11-inch baking dish with plastic wrap.
  4. Pour banana mixture into the baking dish. Freeze until the 'ice cream' is of soft-serve consistency, 30 to 45 minutes.

Nutrition Facts

Calories266kcal
Protein3.92%
Fat50.29%
Carbs45.79%

Properties

Glycemic Index
9.13
Glycemic Load
11.07
Inflammation Score
-4
Nutrition Score
9.2956522158954%

Flavonoids

Catechin
6.1mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:266.05kcal
13.3%
Fat:16.12g
24.8%
Saturated Fat:14.07g
87.96%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:28.43g
10.34%
Sugar:20.12g
22.35%
Cholesterol:0mg
0%
Sodium:17.88mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.65%
Manganese:0.88mg
43.84%
Vitamin B6:0.42mg
21.02%
Vitamin C:15.76mg
19.1%
Fiber:4.59g
18.35%
Potassium:586.72mg
16.76%
Copper:0.3mg
14.88%
Magnesium:57.79mg
14.45%
Phosphorus:91.61mg
9.16%
Folate:33.06µg
8.26%
Iron:1.46mg
8.11%
Selenium:5.26µg
7.52%
Vitamin B3:1.29mg
6.43%
Vitamin B1:0.09mg
5.98%
Vitamin B2:0.08mg
4.83%
Vitamin B5:0.46mg
4.61%
Zinc:0.64mg
4.24%
Calcium:22.6mg
2.26%
Vitamin A:86.22IU
1.72%
Vitamin E:0.22mg
1.45%
Source:Allrecipes