Paletas de Aguacate

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Paletas de Aguacate
45 min.
8
129kcal

Suggestions


Indulge in the refreshing delight of Paletas de Aguacate, a unique twist on the classic Mexican ice pop that is not only delicious but also incredibly nutritious. These creamy avocado pops are a fantastic way to enjoy the rich flavor of ripe avocados while keeping your dietary needs in mind. Whether you're vegan, vegetarian, gluten-free, or dairy-free, this recipe checks all the boxes, making it the perfect treat for everyone.

Imagine the vibrant green hue of these paletas, beautifully complemented by the zesty kick of freshly squeezed lime juice and the subtle sweetness of sugar. Each bite offers a smooth, creamy texture that melts in your mouth, transporting you to a warm summer day, even in the coldest of seasons. With only 129 calories per serving, you can indulge guilt-free!

Preparing Paletas de Aguacate is a breeze, taking just 45 minutes of active time, and the final result is simply irresistible. Whether you serve them as a side dish for your next gathering or as a refreshing snack on a hot day, these pops are sure to impress your family and friends. Let’s celebrate the joys of simple yet flavorful ingredients and make your own batch of these delightful avocado paletas!

Ingredients

  • small avocado ripe
  • tablespoons juice of lime freshly squeezed
  • pinch salt 
  • 0.5 cup sugar 
  • cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Combine the water and sugar in a small saucepan and cook over medium-high heat, stirring, until the mixture comes to a boil and the sugar has dissolved.
  2. Let cool to room temperature.
  3. Cut the avocados in half lengthwise.
  4. Remove the pit and scoop the flesh into a blender, along with the cooled syrup and salt. Blend until smooth, scraping the sides as needed.
  5. Add the lime juice and blend just until combined.
  6. If using conventional molds, divide the mixture among the molds, snap on the lid, and freeze until solid, about 5 hours. If using glasses or other unconventional molds, freeze until the pops are beginning to set (1 1/2 to 2 hours), then insert the sticks and freeze until solid, 4 to 5 hours. If using an instant ice pop maker, follow the manufacturer’s instructions.
  7. Reprinted with permission from Paletas, Authentic Recipes For Mexican Ice Pops, Shaved Ice, & Aguas Frescas, copyright © 201

Nutrition Facts

Calories129kcal
Protein2.93%
Fat48.05%
Carbs49.02%

Properties

Glycemic Index
13.76
Glycemic Load
9.09
Inflammation Score
-2
Nutrition Score
4.4056521718917%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:129.46kcal
6.47%
Fat:7.43g
11.43%
Saturated Fat:1.07g
6.69%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:13.67g
4.97%
Sugar:12.87g
14.3%
Cholesterol:0mg
0%
Sodium:10.04mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Fiber:3.38g
13.53%
Folate:41.08µg
10.27%
Vitamin K:10.57µg
10.07%
Vitamin C:6.15mg
7.45%
Potassium:248.35mg
7.1%
Vitamin B5:0.7mg
7.03%
Vitamin E:1.05mg
6.99%
Vitamin B6:0.13mg
6.53%
Copper:0.1mg
5.1%
Vitamin B3:0.88mg
4.4%
Vitamin B2:0.07mg
4.02%
Magnesium:15.17mg
3.79%
Manganese:0.07mg
3.63%
Phosphorus:26.66mg
2.67%
Vitamin B1:0.03mg
2.31%
Zinc:0.33mg
2.19%
Iron:0.29mg
1.59%
Vitamin A:75.24IU
1.5%
Source:Epicurious