Paletas de Arequipe y Coco (Dulce de Leche and Coconut Popsicles)

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Paletas de Arequipe y Coco (Dulce de Leche and Coconut Popsicles)
Download PDF
Side Dish
45 min.
6
293kcal

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Ingredients

  • 27 oz coconut milk canned
  • 2.5 cups dulce de leche 

Equipment

  • blender

Directions

  1. Place all the ingredients in a blender and blend until smooth.Divide evenly into ice pops molds. Seal and freeze until ready, about 4 hours.

Nutrition Facts

Calories293kcal
Protein3.73%
Fat87.24%
Carbs9.03%

Properties

Glycemic Index
7
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
7.554782571676%

Nutrients percent of daily need

Calories:293.42kcal
14.67%
Fat:30.36g
46.71%
Saturated Fat:26.92g
168.24%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:4.26g
1.55%
Sugar:4.26g
4.73%
Cholesterol:0mg
0%
Sodium:19.14mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Manganese:1.17mg
58.43%
Copper:0.34mg
16.97%
Phosphorus:127.57mg
12.76%
Magnesium:47.2mg
11.8%
Iron:2.09mg
11.62%
Selenium:7.91µg
11.3%
Fiber:2.81g
11.23%
Potassium:335.52mg
9.59%
Zinc:0.85mg
5.7%
Folate:20.41µg
5.1%
Vitamin B3:0.97mg
4.85%
Vitamin C:3.57mg
4.33%
Vitamin B5:0.23mg
2.33%
Vitamin B1:0.03mg
2.21%
Vitamin B6:0.04mg
2.1%
Calcium:20.41mg
2.04%
Vitamin E:0.19mg
1.28%
Side DishGluten FreeLacto Ovo VegetarianWhole 30Fodmap FriendlyCoconut
Source:My Colombian Recipes

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