Paletas de Coco con Bocadillo (Coconut and Guava Paste Popsicles)

Vegetarian
Gluten Free
Health score
6%
Paletas de Coco con Bocadillo (Coconut and Guava Paste Popsicles)
45 min.
6
486kcal

Suggestions

Ingredients

  • 15 oz coconut milk canned
  • tablespoon cornstarch 
  • 0.5 cup guava paste diced
  • 0.5 cup heavy cream 
  • 0.5 cup milk 
  • 15 oz condensed milk sweetened canned
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender
  • popsicle molds
  • popsicle sticks

Directions

  1. Place all the ingredient in a blender, except the guava paste, and blend until well combined.lace a couple of guava paste pieces into popsicle molds or paper cups.
  2. Pour the coconut mixture into the molds.If using cups, you’ll need to insert wooden popsicle sticks. Freeze for about 4 hours, or until firm.

Nutrition Facts

Calories486kcal
Protein7.01%
Fat55.43%
Carbs37.56%

Properties

Glycemic Index
27.33
Glycemic Load
24.67
Inflammation Score
-6
Nutrition Score
13.106521793034%

Nutrients percent of daily need

Calories:485.54kcal
24.28%
Fat:30.98g
47.66%
Saturated Fat:23.82g
148.89%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:44.91g
16.33%
Sugar:43.75g
48.61%
Cholesterol:48.95mg
16.32%
Sodium:114.15mg
4.96%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:8.81g
17.63%
Vitamin C:35.3mg
42.78%
Manganese:0.68mg
33.83%
Phosphorus:287.92mg
28.79%
Calcium:253.26mg
25.33%
Selenium:15.98µg
22.84%
Vitamin B2:0.37mg
21.53%
Potassium:556.55mg
15.9%
Magnesium:51.58mg
12.9%
Vitamin A:599.52IU
11.99%
Copper:0.23mg
11.7%
Fiber:2.31g
9.25%
Zinc:1.3mg
8.7%
Vitamin B5:0.85mg
8.5%
Vitamin B12:0.45µg
7.56%
Iron:1.36mg
7.55%
Vitamin B1:0.11mg
7.12%
Folate:26.67µg
6.67%
Vitamin B6:0.09mg
4.7%
Vitamin D:0.68µg
4.55%
Vitamin B3:0.87mg
4.36%
Vitamin E:0.51mg
3.42%
Vitamin K:1.55µg
1.48%